Mulligan Stew
User Reviews
5
3 reviews
Excellent
Mulligan Stew
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Rich, hearty Mulligan stew is a fast family dinner using what's in your fridge! It's loaded with beef and whatever vegetables you want!
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Ingredients
- 1/4 cup all-purpose flour
- 1 teaspoon black pepper
- 1 pound beef stew meat (cut into 1 inch cubes)
- 1 tablespoon vegetable oil
- 2.5 cups beef broth
- 1 cup water
- 2 bay leaf
- 1/2 teaspoon garlic salt
- 1/2 teaspoon oregano dried
- 1/2 teaspoon basil dried
- 1/2 teaspoon dill weed
- 3 medium carrot cut into 1 inch slices
- 2 medium potatoes (peeled and cubed)
- 2 celery cut into 1 inch slices, ribs
- 1 onion (cut into 8 wedges)
- 1 cup green beans (frozen)
- 1 cup corn (frozen)
- 1 cup pea (frozen)
- 1 cup lima beans (frozen)
- 1 tablespoon cornstarch
- 2 tablespoons water cold
- 1 tablespoon parsley minced, fresh
Instructions
- Combine flour and pepper toss with beef.
- In a Dutch oven, brown the beef in the oil over medium-high heat. Add broth, water, bay leaves, garlic salt, oregano, basic and dill; bring to a boil.
- Reduce heat; cover and simmer for 40 minutes.
- Add vegetables and simmer for 15 minutes longer until tender.
- Combine corn starch and cold water until smooth; then add to stew.
- Bring to a boil, stirring constantly, for 2 minutes.
- Remove bay leaves, add parsley and serve.
Notes
- feel free to use whatever vegetables you have on hand
Nutrition Information
Show Details
Calories
184kcal
(9%)
Carbohydrates
20g
(7%)
Protein
18g
(36%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Cholesterol
35mg
(12%)
Sodium
478mg
(20%)
Potassium
578mg
(12%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
4159IU
(83%)
Vitamin C
13mg
(14%)
Calcium
48mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 184 kcal
% Daily Value*
| Calories | 184kcal | 9% |
| Carbohydrates | 20g | 7% |
| Protein | 18g | 36% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 35mg | 12% |
| Sodium | 478mg | 20% |
| Potassium | 578mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 4159IU | 83% |
| Vitamin C | 13mg | 14% |
| Calcium | 48mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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