Mushroom Kale Lasagna Rolls
User Reviews
5.0
87 reviews
Excellent
Mushroom Kale Lasagna Rolls
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Mushroom Kale Lasagna Rolls are one of the tastiest ways to enjoy kale! They are quick, easy and perfectly portioned.
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Ingredients
- 10 9 oz dry lasagna noodles, cooked
- 2 1/2 cups marinara sauce
- 5 cups kale (stems removed, chopped fine)
- 8 oz mushrooms (chopped fine)
- 1 tsp olive oil
- 2 cloves garlic (chopped)
- 15 oz part skim ricotta cheese (I like Polly-o)
- 1/2 cup grated Parmesan cheese
- 1 egg (whisked)
- salt and fresh pepper
- 3 oz 10 tbsp part-skim mozzarella cheese, shredded
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Instructions
- Preheat oven to 350F.
- Ladle about 1 cup sauce on the bottom of a 9 x 12 baking dish.
- Place kale in a food processor and pulse a few times until chopped.
- In a large skillet, heat oil over medium heat. Add garlic and sauté until golden, about a minute. Add kale, salt and pepper and sauté about 5 minutes.
- Add mushrooms to the pan, cook until soft, an additional 5-6 minutes. Adjust salt and pepper, to taste.
- Combine cooked kale, mushrooms, ricotta, Parmesan cheese, egg, salt and pepper in a medium bowl. Place a piece of wax paper on the counter and lay out cooked lasagna noodles. Make sure noodles are dry.
- Take 1/3 cup of mushroom kale mixture and spread evenly over noodle. Roll carefully and place seam side down onto the baking dish. Repeat with remaining noodles.
- Ladle 1 cup of sauce over the noodles in the baking dish and top each one with 1 tbsp mozzarella cheese. Put foil over baking dish and bake for 40 minutes, until cheese melts.
- Makes 10 rolls. Serve with extra sauce on the side.
Nutrition Information
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Serving
1roll
Calories
258kcal
(13%)
Carbohydrates
30.5g
(10%)
Protein
11.5g
(23%)
Fat
8.4g
(13%)
Saturated Fat
6.5g
(33%)
Cholesterol
41mg
(14%)
Sodium
208mg
(9%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 258 kcal
% Daily Value*
| Serving | 1roll | |
| Calories | 258kcal | 13% |
| Carbohydrates | 30.5g | 10% |
| Protein | 11.5g | 23% |
| Fat | 8.4g | 13% |
| Saturated Fat | 6.5g | 33% |
| Cholesterol | 41mg | 14% |
| Sodium | 208mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
87 reviews
Excellent
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