Mushroom Mutter Masala

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    55 mins

  • Servings

    2

  • Calories

    361 kcal

  • Course

    Main Course

  • Cuisine

    Indian, Vegan

Mushroom Mutter Masala

Mushroom Mutter Masala is an easy and tasty main meal

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Ingredients

Servings
  • 2 cups sliced mushrooms
  • 3 roma tomatoes
  • 1/3 chopped white onion
  • 1/2 cup peas
  • 2 tsp oil
  • 1 tsp each coriander powder cumin powder
  • 1/2 tsp Turmeric
  • 1/4 teaspoon each cardamom powder cinnamon powder/stick( or 1/2 inch)
  • 1 pinch hing asafoetida
  • 1 bay leaf
  • 3 cloves garlic
  • 1 inch ginger
  • 1 serano pepper
  • 1/2 cup total almonds and cashews soaked for an hour.
  • salt to taste
  • chopped cilantro leaves
  • 1 tsp butter vegan
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Instructions

  1. Puree the tomatoes with ginger, garlic, almonds, cashews, pepper and 1/2 of the chopped onion.
  2. In a large pan, heat oil and add all the spices( hing, coriander powder, cumin powder, bay leaf, turmeric, cardamom and cinnamon)
  3. Let the spices simmer for 5 minutes.
  4. Add left over chopped onions and stir on medium heat till golden brown.
  5. Add the puree and let it simmer on low-medium for 10-15 minutes till most water evaporates and the resulting thick curry leaves some oil.
  6. In a separate pan, saute the mushrooms in butter over medium heat for 10 minutes.
  7. Add the mushrooms and peas to the simmering curry. Add salt and some water( half a cup) so that the curry can cover all the mushrooms and peas.
  8. Simmer for another 10 minutes.
  9. Top with cilantro leaves when done.
  10. Serve hot with Naan, Roti or Rice!

Notes

  • Nutritional values are based on one serving

Nutrition Information

Show Details
Calories 361kcal (18%) Carbohydrates 26g (9%) Protein 14g (28%) Fat 25g (38%) Saturated Fat 3g (15%) Cholesterol 5mg (2%) Sodium 180mg (8%) Potassium 983mg (28%) Fiber 8g (32%) Sugar 9g (18%) Vitamin A 1330IU (27%) Vitamin C 66.1mg (73%) Calcium 121mg (12%) Iron 3.3mg (18%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 361 kcal

% Daily Value*

Calories 361kcal 18%
Carbohydrates 26g 9%
Protein 14g 28%
Fat 25g 38%
Saturated Fat 3g 15%
Cholesterol 5mg 2%
Sodium 180mg 8%
Potassium 983mg 21%
Fiber 8g 32%
Sugar 9g 18%
Vitamin A 1330IU 27%
Vitamin C 66.1mg 73%
Calcium 121mg 12%
Iron 3.3mg 18%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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