
Mushroom Mutter Masala
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
55 mins
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Servings
2
-
Calories
361 kcal
-
Course
Main Course

Mushroom Mutter Masala
Report
Mushroom Mutter Masala is an easy and tasty main meal
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Ingredients
- 2 cups sliced mushrooms
- 3 roma tomatoes
- 1/3 chopped white onion
- 1/2 cup peas
- 2 tsp oil
- 1 tsp each coriander powder cumin powder
- 1/2 tsp Turmeric
- 1/4 teaspoon each cardamom powder cinnamon powder/stick( or 1/2 inch)
- 1 pinch hing asafoetida
- 1 bay leaf
- 3 cloves garlic
- 1 inch ginger
- 1 serano pepper
- 1/2 cup total almonds and cashews soaked for an hour.
- salt to taste
- chopped cilantro leaves
- 1 tsp butter vegan
Instructions
- Puree the tomatoes with ginger, garlic, almonds, cashews, pepper and 1/2 of the chopped onion.
- In a large pan, heat oil and add all the spices( hing, coriander powder, cumin powder, bay leaf, turmeric, cardamom and cinnamon)
- Let the spices simmer for 5 minutes.
- Add left over chopped onions and stir on medium heat till golden brown.
- Add the puree and let it simmer on low-medium for 10-15 minutes till most water evaporates and the resulting thick curry leaves some oil.
- In a separate pan, saute the mushrooms in butter over medium heat for 10 minutes.
- Add the mushrooms and peas to the simmering curry. Add salt and some water( half a cup) so that the curry can cover all the mushrooms and peas.
- Simmer for another 10 minutes.
- Top with cilantro leaves when done.
- Serve hot with Naan, Roti or Rice!
Notes
- Nutritional values are based on one serving
Nutrition Information
Show Details
Calories
361kcal
(18%)
Carbohydrates
26g
(9%)
Protein
14g
(28%)
Fat
25g
(38%)
Saturated Fat
3g
(15%)
Cholesterol
5mg
(2%)
Sodium
180mg
(8%)
Potassium
983mg
(28%)
Fiber
8g
(32%)
Sugar
9g
(18%)
Vitamin A
1330IU
(27%)
Vitamin C
66.1mg
(73%)
Calcium
121mg
(12%)
Iron
3.3mg
(18%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 361 kcal
% Daily Value*
Calories | 361kcal | 18% |
Carbohydrates | 26g | 9% |
Protein | 14g | 28% |
Fat | 25g | 38% |
Saturated Fat | 3g | 15% |
Cholesterol | 5mg | 2% |
Sodium | 180mg | 8% |
Potassium | 983mg | 21% |
Fiber | 8g | 32% |
Sugar | 9g | 18% |
Vitamin A | 1330IU | 27% |
Vitamin C | 66.1mg | 73% |
Calcium | 121mg | 12% |
Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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