Easy Mushroom Curry (Mushroom Masala)

Name: Easy Mushroom Curry (Mushroom Masala)
Prep time: 3 min
Total time: 15 min
Yield: 4 people
Ingredients: 1 teaspoon olive oil; 1 onion; 400 g mixed mushrooms; 2 garlic clove; 1 tablespoon fresh ginger; 2 tablespoon curry powder; 400 g chopped tomatoes; 2 tablespoon tomato puree; 200 ml light coconut milk; 100 ml vegetable stock; 0.5 lime; fresh coriander (cilantro)

User Reviews

5.0

114 reviews

Excellent

Prep Time
3 mins
Additional Time
12 mins
Total Time
15 mins
Servings
4 people
Calories
134 kcal
Course
Main Course
Cuisine
Indian

Easy Mushroom Curry (Mushroom Masala)

Leo Hart

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This Easy Mushroom Curry is ready in under 15 minutes, cooked in one pan and makes a delicious and healthy alternative for a weekend curry or a simple weeknight meal.

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Ingredients

Servings

1 teaspoon olive oil
1 onion diced
400 g mixed mushrooms chopped in to large chunks
2 garlic clove crushed
1 tablespoon fresh ginger grated
2 tablespoon curry powder
400 g chopped tomatoes canned
2 tablespoon tomato puree
200 ml light coconut milk
100 ml vegetable stock
0.5 lime (juice only)
fresh coriander (cilantro) to serve

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Instructions

Heat 1 teaspoon Olive oil in a large pan and add400 g Mixed mushrooms, 1 Onion, 2 Garlic clove and 1 tablespoon Fresh ginger and gently cook for 2-3 minutes until softened.
Add 2 tablespoon Curry powder and stir.
Put 400 g Chopped tomatoes,2 tablespoon Tomato puree, 200 ml Light coconut milk and 100 ml Vegetable stock in the pan and mix together.
Simmer for 10 minutes. Squeeze in the juice of 0.5 Lime and stir just before finished.
Serve with rice and Fresh coriander (cilantro) on top.

Notes

You don't want to chop the mushrooms in to too small pieces, as they will get lost in the sauce. Keep them nice and chunky.
If you want to add a bit of a protein hit to this curry, but still keep it vegan, then add in a tin of drained chickpeas when you add the tomatoes.
Want a spicier curry? Either add some chilli powder when cooking, or a sprinkle or chilli flakes before serving.
Take this curry to the next level by stirring in a couple of tablespoons of mango chutney before serving.
If you want to give this curry a green veggie boost, stir in a couple of handfuls of spinach 2-3 minutes before it is ready.

Nutrition Information

Show Details

Serving 1portion Calories 134kcal (7%) Carbohydrates 20g (7%) Protein 4g (8%) Fat 6g (9%) Saturated Fat 4g (20%) Sodium 299mg (12%) Potassium 616mg (18%) Fiber 5g (20%) Sugar 7g (14%) Vitamin A 240IU (5%) Vitamin C 15.4mg (17%) Calcium 58mg (6%) Iron 2.6mg (14%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 134 kcal

% Daily Value*

Serving	1portion
Calories	134kcal	7%
Carbohydrates	20g	7%
Protein	4g	8%
Fat	6g	9%
Saturated Fat	4g	20%
Sodium	299mg	12%
Potassium	616mg	13%
Fiber	5g	20%
Sugar	7g	14%
Vitamin A	240IU	5%
Vitamin C	15.4mg	17%
Calcium	58mg	6%
Iron	2.6mg	14%