Mushroom Pesto Pasta (Vegan!)
User Reviews
5
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
30 mins
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Servings
4
-
Calories
310 kcal
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Course
Main Course
-
Cuisine
Vegan, gluten-free
Mushroom Pesto Pasta (Vegan!)
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Inspired by Noodles & Company's Pesto Cavatappi dish, this version is dairy-free and oil-free! It features tender mushrooms, tomatoes, garlic, and a creamy basil pesto sauce.
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Ingredients
- 8 oz. pasta (gluten-free if desired)
- 8 oz. cremini mushrooms
- 3-4 cloves garlic
- 3 roma tomato
- 3/4 cup Walnut pesto
- salt to taste
- black pepper to taste
For the vegan buttermilk:
- 1/2 cup milk dairy-free, plain & unsweetened
- 1 Tbsp. apple cider vinegar (or white vinegar)
Instructions
- Make the pesto or prepare this ahead of time. You'll need one batch of my homemade pesto (or 3/4 cup of your own favorite vegan pesto).
- Cook pasta according to package instructions, leaving al dente (slightly firm, not mushy). Drain when finished.
- Meanwhile, make the buttermilk: Add milk and vinegar to a small bowl or jar. Stir and set aside for a few minutes. It should slightly curdle.
- Prepare veggies: Slice mushrooms, mince garlic, and chop tomatoes.
- In a large pan over medium-high heat, sauté mushrooms for 5-7 minutes. (I use 3 Tbsp. water/broth for no-oil sauté method, adding more as needed.)
- When mushrooms are softened, add garlic. Stir and sauté 1 minute.
- Add tomato and buttermilk mixture. Stir and cook 3-4 minutes.
- Decrease heat to low. Add pasta (cooked & drained) and pesto. I use the full batch of pesto for extra-bold flavor, but add less if preferred.
- Stir well to combine and heat for 2-3 minutes. Salt and pepper to taste. Serve with vegan parmesan if desired.
Notes
- For gluten-free: Use your favorite GF pasta. Cavatappi, fusilli, penne, or elbow pasta work great.
- For oil-free: Use my homemade pesto recipe or your own favorite. (Be aware most classic pesto recipes include dairy and oil.)
- Yield: Recipe makes about 6 cups (or about four 1.5-cup servings).
Nutrition Information
Show Details
Calories
310kcal
(16%)
Carbohydrates
50g
(17%)
Protein
11g
(22%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
2g
(10%)
Potassium
447mg
(10%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
761IU
(15%)
Vitamin C
9mg
(10%)
Calcium
93mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 310 kcal
% Daily Value*
| Calories | 310kcal | 16% |
| Carbohydrates | 50g | 17% |
| Protein | 11g | 22% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 2g | 10% |
| Potassium | 447mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 761IU | 15% |
| Vitamin C | 9mg | 10% |
| Calcium | 93mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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