Mayonnaise Sandwich Recipe (Vegetarian)
User Reviews
4.9
42 reviews
Excellent
-
Prep Time
15 mins
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Total Time
15 mins
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Servings
4 Veg Mayo Sandwiches
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Calories
264 kcal
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Course
Snacks
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Cuisine
American, International
Mayonnaise Sandwich Recipe (Vegetarian)
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This is a tasty and easy to prepare Mayonnaise Sandwich recipe made with mix vegetables, eggless mayonnaise and ground spices is a vegetarian take on these classic sandwiches. This Mayo Sandwich make for a hearty snack that can be made quickly.
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Ingredients
Main ingredients
- ⅓ cup grated carrots
- ¼ cup finely chopped bell pepper (capsicum)
- 1 medium potato - boiled and chopped
- ⅓ cup Veg Mayonnaise - eggless or vegan, add as required
- ¼ teaspoon black pepper powder or add as required
- ¼ teaspoon ground mustard (mustard powder)
- ¼ teaspoon sugar - optional
- 8 to 10 bread slices - whole wheat, brown, white or multigrain bread
- butter as required
For garnish
- 1 to 2 tablespoon grated carrots - optional
- 1 tablespoon grated cheddar cheese - optional
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Instructions
Preparation
- In a mixing bowl take the grated carrots, finely chopped bell pepper. You can also add some steamed corn kernels, steamed green peas and shredded cabbage.
- Add one medium sized potato, which has been boiled, peeled and chopped.
- Add mayonnaise, black pepper powder and ground mustard (mustard powder).
- If you do not have mustard powder, then just crush ⅛ teaspoon mustard seeds in a mortar-pestle or you can add ¼ teaspoon dijon mustard.
- Mix very well. You can also add ¼ to ½ teaspoon sugar for a slight sweet taste. If your mayo has a more sweet taste then don't add sugar. You can also add some red chili flakes or some dried herbs like oregano, thyme, basil.
Making mayo sandwich
- Spread butter on the bread slices.
- Now spread veg mayonnaise stuffing on the bread slices.
- Place on top the remaining buttered slices and slice the mayo sandwiches in rectangles or triangles or small squares. You can even toast or grill these sandwiches.
- While serving mayonnaise sandwich, you can garnish with some grated carrots and grated cheddar cheese.
- They can be served for breakfast, brunch or as an after school snack.
Notes
- The recipe can be scaled to make a big batch for parties.
- Use homemade mayonnaise or your preferred brand of vegetarian or vegan mayo.
- Don't use watery veggies like cucumber, lettuce, beets if you plan to serve the sandwich after some minutes or an hour.
- You can add your choice of herbs and spices. Both dried herbs as well as fresh herbs work in the recipe.
- For a healthier option use whole meal bread, multi grain bread or rye bread.
- For a vegan mayo sandwich omit the butter or use plant based butter. Also use vegan mayonnaise.
- Note that the approximate nutrition info is for one sandwich made with whole wheat bread and non-fat mayo.
Nutrition Information
Show Details
Calories
264kcal
(13%)
Carbohydrates
38g
(13%)
Protein
9g
(18%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
19mg
(6%)
Sodium
403mg
(17%)
Potassium
441mg
(13%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
2643IU
(53%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
3mg
Vitamin B6
1mg
Vitamin B12
1µg
Vitamin C
19mg
(21%)
Vitamin D
1µg
Vitamin E
1mg
Vitamin K
13µg
Calcium
91mg
(9%)
Vitamin B9 (Folate)
41µg
Iron
2mg
(11%)
Magnesium
63mg
Phosphorus
165mg
Zinc
1mg
Nutrition Facts
Serving: 4Veg Mayo Sandwiches
Amount Per Serving
Calories 264 kcal
% Daily Value*
| Calories | 264kcal | 13% |
| Carbohydrates | 38g | 13% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 19mg | 6% |
| Sodium | 403mg | 17% |
| Potassium | 441mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 2643IU | 53% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 3mg | |
| Vitamin B6 | 1mg | |
| Vitamin B12 | 1µg | 42% |
| Vitamin C | 19mg | 21% |
| Vitamin D | 1µg | 5% |
| Vitamin E | 1mg | |
| Vitamin K | 13µg | |
| Calcium | 91mg | 9% |
| Vitamin B9 (Folate) | 41µg | |
| Iron | 2mg | 11% |
| Magnesium | 63mg | 16% |
| Phosphorus | 165mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
42 reviews
Excellent
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