Mushroom stroganoff
User Reviews
5
8 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
15 mins
-
Total Time
20 mins
-
Servings
2 -3
-
Calories
197 kcal
-
Course
Main Course
-
Cuisine
Fusion
Mushroom stroganoff
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A vegetarian twist on the traditional stroganoff, this mushroom version is easy to make and full of flavor.
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Ingredients
- 1 ½ tablespoon butter
- 1 onion medium
- 7 oz cremini mushroom brown
- 6 oz portabella mushroom portabello
- ½ tablespoon flour
- ½ cup stock vegetable, beef or chicken all fine, as you have/to suit dietary needs - recommend low sodium/homemade if possible
- ½ teaspoon paprika
- ½ teaspoon thyme dried
- 4 tablespoon sour cream
- parsley chopped, to serve
Instructions
- Dice the onions and chop the mushrooms into small-ish chunks - I tend to halve the crimini then slice, cut the portabella into slices then into a dice.
- Melt the butter over a medium heat in a skillet/saute pan and add the onions. Cook, stirring occasionally, until softened, about 3-5minutes.
- Add the mushrooms and cook, increasing the heat if need be so they cook without becoming too wet.
- Once the mushrooms have softened, about 3-5min, add the flour to absorb the excess fat then add the stock, paprika and thyme. Stir to ensure any browning from the pan is mixed in then bring to a simmer and cook for 5-10minutes.
- Remove from the heat, allow to cool slightly then stir through the sour cream before serving over rice, pasta or spaetzle, topped with some chopped fresh parsley
Nutrition Information
Show Details
Calories
197kcal
(10%)
Carbohydrates
16g
(5%)
Protein
5g
(10%)
Fat
13g
(20%)
Saturated Fat
8g
(40%)
Cholesterol
35mg
(12%)
Sodium
346mg
(14%)
Potassium
868mg
(18%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
825IU
(17%)
Vitamin C
4mg
(4%)
Calcium
57mg
(6%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 2-3
Amount Per Serving
Calories 197 kcal
% Daily Value*
| Calories | 197kcal | 10% |
| Carbohydrates | 16g | 5% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 35mg | 12% |
| Sodium | 346mg | 14% |
| Potassium | 868mg | 18% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 825IU | 17% |
| Vitamin C | 4mg | 4% |
| Calcium | 57mg | 6% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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