Mushroom, Tomato & Bean Ragout Recipe On English Muffin
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
20 mins
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Servings
2 Servings
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Calories
2464 kcal
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Course
Main Course
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Cuisine
Italian
Mushroom, Tomato & Bean Ragout Recipe On English Muffin
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Whip up this flavorful Mushroom, Tomato and Basil Ragout Recipe, and ladle it over a toasted English muffin for a healthy and easy vegan meal. 246 calories and 4 Weight Watchers Freestyle SP
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Ingredients
- 2 teaspoons olive oil divided
- 1 shallot minced
- 8 ounces crimini mushrooms sliced, Baby Bella
- 1 tomato chopped, medium
- 1 cup cannellini beans drained and rinsed
- 1 tablespoon balsamic vinegar 2 teaspoons
- ¼ teaspoon black pepper
- ⅛ teaspoon salt
- 4 basil thinly sliced, leaves
- 1 whole wheat English muffin split
Instructions
- Heat 1 teaspoon olive oil in a large nonstick skillet set over medium heat. Add the shallots and cook until the shallots are just tender, about 2 minutes.
- Add the remaining 1 teaspoon olive oil, then stir in the mushrooms and tomatoes. Cook until the vegetables are starting to soften, about 2 minutes.
- Add the cannellini beans and cook for additional 4 minutes.
- Stir in the balsamic vinegar, pepper, salt and basil.
- Toast English muffin halves and transfer to 2 plates. Top each English muffin half with 1 cup of the mushroom ragout. Serve.
Notes
Nutrition Information
Show Details
Serving
1Cup Ragout + ½ English Muffin
Calories
246.4kcal
(12%)
Carbohydrates
39.3g
(13%)
Protein
13.9g
(28%)
Fat
5.1g
(8%)
Saturated Fat
0.7g
(4%)
Sodium
537.9mg
(22%)
Fiber
10.8g
(43%)
Sugar
4.7g
(9%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 2464 kcal
% Daily Value*
| Serving | 1Cup Ragout + ½ English Muffin | |
| Calories | 246.4kcal | 12% |
| Carbohydrates | 39.3g | 13% |
| Protein | 13.9g | 28% |
| Fat | 5.1g | 8% |
| Saturated Fat | 0.7g | 4% |
| Sodium | 537.9mg | 22% |
| Fiber | 10.8g | 43% |
| Sugar | 4.7g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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