Mushroom, Zucchini, and Black Bean Vegetarian Enchiladas
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
30 mins
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Total Time
40 mins
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Servings
8 Enchiladas
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Calories
437 kcal
-
Cuisine
Mexican
Mushroom, Zucchini, and Black Bean Vegetarian Enchiladas
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Mushroom, Zucchini, and Black Bean Vegetarian Enchiladas are a magically delicious vegetarian enchilada
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Ingredients
- 3 tablespoons olive oil
- 10 ounces baby bella mushroom chopped
- 1 bell pepper chopped, small red
- 4 cloves garlic minced
- 1 yellow squash chopped
- 1 zucchini chopped
- 1 black beans 14-ounce can, drained
- 1 green onion chopped, bunch
- 8 to 10 flour tortillas I used gluten-free
- 1 Red Enchilada Sauce 12-ounce can
- 8 ounces cheese grated, of choice
For Serving:
- black olive sliced
- cilantro fresh
Instructions
- Preheat the oven to 400 degrees F.
- Heat the olive oil over medium-high in a large skillet and add the mushrooms and bell pepper. Saute, stirring occasionally until mushrooms have softened and begin to brown, about 3 to 5 minutes. Add the garlic, yellow squash, zucchini squash, black beans, and green onion and continue cooking, stirring occasionally, until garlic is fragrant, about 3 minutes.
- Spread ¼ cup of enchilada sauce on the bottom of a large casserole dish. Add about ½ cup of enchilada sauce to a wide-mouth bowl. Dip a tortilla into the enchilada sauce to coat. Flip and coat the other side in sauce. Add about ¼ to ? cup of the vegetable mixture to the center of the tortilla and roll to create an enchilada. Place in the prepared casserole dish and repeat with the remaining tortillas and filling.
- Pour the rest of the enchilada sauce over the prepared enchiladas and evenly layer the shredded cheese on top. Bake on the center rack of the preheated oven (uncovered) for 20 minutes, or until cheese has melted and enchilada sauce is bubbling. Remove from the oven and allow enchiladas to cool at least 10 minutes before serving. Serve with sliced black olives and chopped cilantro.
Nutrition Information
Show Details
Serving
1Enchilada
Calories
437kcal
(22%)
Carbohydrates
39g
(13%)
Protein
15g
(30%)
Fat
25g
(38%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 8Enchiladas
Amount Per Serving
Calories 437 kcal
% Daily Value*
| Serving | 1Enchilada | |
| Calories | 437kcal | 22% |
| Carbohydrates | 39g | 13% |
| Protein | 15g | 30% |
| Fat | 25g | 38% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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