Mustard Green Stir Fry Recipe
User Reviews
5
4 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
10 mins
-
Servings
2
-
Calories
90 kcal
-
Course
Side Dish, Main Course
-
Cuisine
Chinese
Mustard Green Stir Fry Recipe
Report
Healthy leave mustard stir fry recipe with garlic and chili peppers.
Share:
Ingredients
- 2 mustard green remove the heads and cut into sections, trees
- 2 garlic finely chopped, cloves
- 1 Thai Chili pepper , finely chopped (optional)
- 1 tablespoon neutral cooking oil generic cooking oil
- salt as needed
Instructions
- In a large pot with boiling water, add several drops of cooking oil and 1/2 teaspoon salt. Blanch washed mustard greens around tough part for 10 seconds and leaves for 2 ~3 seconds.
- Transfer out and soaked the blended mustard green in cold water for around 10 minutes. Move out and drain.
- Heat up cooking oil in wok, add garlic and chopped chili pepper, and stir the blended mustard green quickly with salt. Mix well.
- Transfer out and serving with steamed rice or other staple food your like.
Nutrition Information
Show Details
Calories
90kcal
(5%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
7g
(11%)
Sodium
984mg
(41%)
Potassium
308mg
(7%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
2300IU
(46%)
Vitamin C
60.1mg
(67%)
Calcium
95mg
(10%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 90 kcal
% Daily Value*
| Calories | 90kcal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Sodium | 984mg | 41% |
| Potassium | 308mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 2300IU | 46% |
| Vitamin C | 60.1mg | 67% |
| Calcium | 95mg | 10% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
Other Recipes
You'll Also Love
