Mustard & Herb Crusted Chicken Breasts
User Reviews
4.4
38 reviews
Good
Mustard & Herb Crusted Chicken Breasts
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
- 2 chicken breast boneless, skinless, 16 oz total
- 1/2 tsp kosher salt
- black pepper (to taste)
- 3 tbsp fresh herbs I used thyme, oregano and basil, finely chopped
- 2 cloves garlic (crushed)
- 6 tbsp Dijon mustard I like Maille Dijon Originale, good quality
- 1 cup whole wheat panko
- 1/4 cup Parmesan Cheese freshly grated
- 1 tbsp olive oil
- parsley optional, minced; for serving
Instructions
- Preheat oven to 400°F.
- Cut each breast in half lengthwise to create 2 cutlets.
- Place chicken breasts in between a sheet of plastic wrap and lightly pound chicken to even thickness (I like to do this to ensure the breast cooks evenly but it's not absolutely necessary).
- Season both sides of each breast with salt and pepper.
- Mix herbs, garlic and mustard in a bowl.
- Combine bread crumbs and Parmesan cheese on a plate.
- Lightly brush each breast in the mustard-herb mixture, wiping off excess, then dredge each breast in the bread crumb-cheese mixture.
- Heat a large sauté pan over med-high heat.
- Once pan is hot, add 1/2 tablespoon of olive oil.
- Place 2 chicken breasts in the pan and brown each side, carefully flipping with a spatula, about 2 to 3 minutes per side.
- Place breasts on a parchment lined sheet pan, repeat with remaining oil and chicken, then bake in oven for 5 to 8 minutes, or until the chicken reaches an internal temperature of 165 degrees.
- Sprinkle with chopped parsley and serve.
Nutrition Information
Show Details
Serving
1piece
Calories
220kcal
(11%)
Carbohydrates
7g
(2%)
Protein
27.5g
(55%)
Fat
8.5g
(13%)
Cholesterol
78mg
(26%)
Sodium
408mg
(17%)
Fiber
1g
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 220 kcal
% Daily Value*
| Serving | 1piece | |
| Calories | 220kcal | 11% |
| Carbohydrates | 7g | 2% |
| Protein | 27.5g | 55% |
| Fat | 8.5g | 13% |
| Cholesterol | 78mg | 26% |
| Sodium | 408mg | 17% |
| Fiber | 1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
38 reviews
Good
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