Nachos
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Unrated
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Prep Time
1 min
-
Cook Time
10 mins
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Total Time
11 mins
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Servings
8
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Calories
500 kcal
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Course
Main Course
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Cuisine
Mexican
Nachos
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Even though nachos seem like an unhealthy food, made responsibly with baked chips (versus fried), good cheese and fresh veggies, it's actually quite the opposite.
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Ingredients
- 1 bag tortilla chips
- 2 cups Mexican blend cheese shredded
- 1 black beans 15 ounce can, drained and rinsed
Instructions
- Preheat the oven to 350 degrees.
- Place 1/2 of chips in an oven safe dish or on a cookie sheet. Cover with 1/2 of the cheese and beans.
- Cover with the remaining chips, cheese and beans and bake for 10-15 minutes or until cheese is melted over chips.
- Top with guacamol-wee, sour cream, salsa and or olives.
Nutrition Information
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Calories
500kcal
(25%)
Carbohydrates
50g
(17%)
Protein
18g
(36%)
Fat
26g
(40%)
Cholesterol
40mg
(13%)
Sodium
750mg
(31%)
Fiber
8g
(32%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 500 kcal
% Daily Value*
| Calories | 500kcal | 25% |
| Carbohydrates | 50g | 17% |
| Protein | 18g | 36% |
| Fat | 26g | 40% |
| Cholesterol | 40mg | 13% |
| Sodium | 750mg | 31% |
| Fiber | 8g | 32% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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