Nandos Peri Peri Chicken Bowl In The Air Fryer
User Reviews
5.0
9 reviews
Excellent
-
Cook Time
mins
-
Total Time
10 mins
-
Servings
4
-
Calories
290 kcal
-
Course
Main Course
-
Cuisine
International
Nandos Peri Peri Chicken Bowl In The Air Fryer
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Nandos Peri Peri Chicken Bowl. Air Fryer chicken breast and air fryer sweetcorn loaded with Nando’s peri peri chicken marinade. Served with Instant Pot brown rice for the ultimate peri peri chicken bowl. This Nandos inspired healthy chicken breast meal is perfect for make ahead lunches or freezing for later.
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Ingredients
Kitchen Gadgets:
- Air Fryer
- Air Fryer Grill Pan
Peri Peri Chicken Recipe Ingredients:
- 500 g Precooked Instant Pot Brown Rice
- 400 g Chicken Breast Chunks
- 125 g Frozen sweetcorn
- 2 Tbsp Nando’s Peri Peri Rub
- salt & pepper
Instructions
- Toss chicken breast chunks in peri peri dry rub and load into the air fryer basket or air fryer grill pan. Add the frozen sweetcorn and cook for 10 minutes at 180c/360f.
- Shake and season with salt and pepper.
- Add to meal prep bowls with your precooked quinoa or brown rice.
- Serve or keep for later.
Notes
- You can use any Nando’s rub on your chicken. Though note it can be spicy, so I suggest you are cautious with how much seasoning you add, you can always add extra later.
- You can use either diced chicken, turkey or pork and both chicken breast and boneless skinless chicken thighs work well.
- If you don’t want crunchy sweetcorn, add it to the air fryer at 5 minutes rather than allowing it to cook for the full 10 minutes.
- Don’t do Nando’s? You can follow this same method with any favourite dry chicken rub that you regularly use.
Nutrition Information
Show Details
Calories
290kcal
(15%)
Carbohydrates
37g
(12%)
Protein
25g
(50%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
64mg
(21%)
Sodium
118mg
(5%)
Potassium
551mg
(16%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
165IU
(3%)
Vitamin C
3mg
(3%)
Calcium
37mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 290 kcal
% Daily Value*
| Calories | 290kcal | 15% |
| Carbohydrates | 37g | 12% |
| Protein | 25g | 50% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 64mg | 21% |
| Sodium | 118mg | 5% |
| Potassium | 551mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 165IU | 3% |
| Vitamin C | 3mg | 3% |
| Calcium | 37mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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