Nasturtium Salad
User Reviews
5.0
9 reviews
Excellent
Nasturtium Salad
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This nasturtium salad uses both nasturtium leaves and flowers, along with arugula, strawberries, and a quick vinaigrette. Make it for a quick and easy summer salad!
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Ingredients
Nasturtium Salad
- 3 ounces arugula
- 1 large handful nasturtium flowers + leaves, leaves roughly chopped if desired
- 1 cup strawberries, cored + sliced
- ⅛ cup sesame seeds
Vinaigrette:
- ⅛ cup olive oil
- ⅛ cup apple cider vinegar
- 1 tablespoon honey or agave syrup
- ¼ teaspoon salt
Instructions
- Toss together all salad ingredients.
- Whisk all vinaigrette ingredients together. Toss dressing with salad. Serve immediately.
Notes
- Nasturtium flowers and leaves are not included in the nutrition information, because the values are unknown.
Nutrition Information
Show Details
Calories
121kcal
(6%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
153mg
(6%)
Potassium
155mg
(4%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
505IU
(10%)
Vitamin C
24.3mg
(27%)
Calcium
85mg
(9%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 121 kcal
% Daily Value*
| Calories | 121kcal | 6% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 153mg | 6% |
| Potassium | 155mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 505IU | 10% |
| Vitamin C | 24.3mg | 27% |
| Calcium | 85mg | 9% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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