New England Clam Chowder
User Reviews
5.0
6 reviews
Excellent
New England Clam Chowder
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Using fresh clams makes the best New England Clam Chowder and it doesn't take long to make.
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Ingredients
- 2 kilograms littleneck clams (Manila or Soft-Shell work as well)
- 1 tablespoon extra virgin olive oil
- 100 grams slab bacon (cut into ½-centimeter cubes)
- 1 medium onion (minced)
- 2 tablespoons flour
- 3 cups whole milk
- 450 grams potatoes (cut into small cubes)
- 1 teaspoon fresh marjoram (minced)
- 1 bay leaf
Instructions
- As soon as you bring your clams home from the store (preferably one day before you make the clam chowder) wash the clams with cold water and then put the clams in a bowl with enough salt water to cover the clams ( it should taste like the sea). Put the bowl in your refrigerator. Over the next 24 hours your clams will do their thing and siphon in the clean water expelling most of the grit they hold between their shells. If your clams are really dirty, you may need to change the water periodically.
- In a wide pot or sauté pan with a lid, add the clams along with ½ cup water. Cover and steam over medium high heat until all the clams have opened. Remove the pot from the heat and uncover.
- Remove the clam meat from the shells and transfer to a bowl. Discard any unopened clams. Once all the clams have been shelled, slowly pour the clam stock over the clams, leaving the last tablespoon or so of stock along with any grit in the pot. Wash the pot out.
- Agitate the clam mixture to allow any sand to settle to the bottom of the bowl, then let it sit for a minute to allow all the sand to settle to the bottom. Use your fingers or a slotted spoon to scoop the clams off the top of the liquid being careful not to disturb the sand at the bottom. Once you have all the meat separated, give the stock a few minutes to settle, then slowly pour the clam stock into a 2 cup liquid measuring cup, leaving the last bit of stock and any grit behind. You should have 2 cups clam juice, if you have less, add water to make 2 cups.
- Add the olive oil and bacon to the clean pot and fry until most of the fat has rendered from the bacon and it is starting to brown ( but not until its crisp).
- Add the onions and sauté until the are tender and browned. Add the flour and continue frying for 1 minute.
- Turn off the heat, then add the clam stock and milk. Whisk together to dissolve the roux, and then add the potatoes, marjoram and bay leaf. Put the pot over medium heat and bring the pot to a low simmer. Do not let the soup boil.
- When the potatoes are tender, remove the bay leaf and return the clams to the pot. Once the clams have reheated the soup is done.
Nutrition Information
Show Details
Calories
421kcal
(21%)
Carbohydrates
37g
(12%)
Protein
23g
(46%)
Fat
20g
(31%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
0.04g
Cholesterol
61mg
(20%)
Sodium
285mg
(12%)
Potassium
877mg
(25%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Vitamin A
537IU
(11%)
Vitamin C
24mg
(27%)
Calcium
276mg
(28%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 421 kcal
% Daily Value*
| Calories | 421kcal | 21% |
| Carbohydrates | 37g | 12% |
| Protein | 23g | 46% |
| Fat | 20g | 31% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 61mg | 20% |
| Sodium | 285mg | 12% |
| Potassium | 877mg | 19% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
| Vitamin A | 537IU | 11% |
| Vitamin C | 24mg | 27% |
| Calcium | 276mg | 28% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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