Nicoise Salad

Name: Nicoise Salad
Prep time: 10 min
Cook time: 25 min
Total time: 50 min
Yield: 2 servings
Ingredients: 2 4 oz salmon fillets; 2 teaspoons onion powder; 3 tablespoons whole grain mustard; 1/2 teaspoon kosher salt and black pepper; 1 1/2 tablespoons white wine vinegar; 1/2 tablespoon olive oil; 1/3 pound mini yellow potatoes; 1/2 pounds green beans; 4 cups lettuce; 2 large hard boiled eggs; 1/2 cup marinated artichoke hearts; 1/3 cup kalamata olives

User Reviews

5.0

27 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Additional Time
15 mins
Total Time
50 mins
Servings
2 servings
Calories
494 kcal
Course
Main Course, Dinner
Cuisine
French

Nicoise Salad

Iris Warren

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This hearty salmon Nicoise salad is high in protein and omega-3s! A composed salad made with olives, artichokes, potatoes and green beans, and a whole-grain mustard vinaigrette.

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Ingredients

Servings

2 4 oz salmon fillets (boneless, skinless )
2 teaspoons onion powder
3 tablespoons whole grain mustard
1/2 teaspoon kosher salt and black pepper
1 1/2 tablespoons white wine vinegar
1/2 tablespoon olive oil
1/3 pound mini yellow potatoes
1/2 pounds green beans (trimmed)
4 cups lettuce (such as bibb or butter lettuce, torn into bite size pieces)
2 large hard boiled eggs (quartered)
1/2 cup marinated artichoke hearts
1/3 cup kalamata olives (halved)

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Instructions

Preheat oven to 325F.
In a small bowl combine onion powder, whole grain mustard, 1/2 teaspoon salt and 1/4 teaspoon black pepper; spread 1 tablespoon of the mixture onto each salmon filet & reserve the remaining. Bake salmon for 15 to 20 minutes, cool & flake into large pieces. Reserve.
Mix the remaining mustard mixture with white wine vinegar and olive oil. Reserve.
While salmon cooks, prepare veggies: Boil potatoes in salted water until tender, 20-25 minutes. In the last 5 minutes of boiling, add green beans. Drain and rinse under cold water. Separate potatoes & green beans. Halve potatoes. Cool.
Build the salad: Add lettuce to a shallow serving bowl or platter. Working in bunches of the same ingredients top the lettuce with components; flaked salmon, potatoes, green beans, hard boiled eggs, kalamata olives & artichoke hearts. Drizzle with reserved mustard vinaigrette.

Notes

Most all lettuce will work– we prefer bibb for a neutral pairing or arugula for a peppery pairing.

Nutrition Information

Show Details

Serving 4cups Calories 494kcal (25%) Carbohydrates 36g (12%) Protein 34.5g (69%) Fat 23g (35%) Saturated Fat 3.5g (18%) Cholesterol 249mg (83%) Sodium 1330mg (55%) Fiber 9g (36%) Sugar 6g (12%)