Niçoise Salad
User Reviews
3.7
189 reviews
Good
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
4 servings
-
Calories
491 kcal
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Course
Main Course
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Cuisine
French
Niçoise Salad
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This healthy main course tuna salad is one of the best main course salads ever invented... it's colorful, protein packed, and so satisfying.
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Ingredients
- 1 small head of crisp lettuce your choice, rinsed, dried, and chopped
- 3 Tbsp fresh tarragon leaves
- 3 Tbsp fresh dill chopped
- 1 cup White beans either navy or cannellini, drained and rinsed
- 1 Persian cucumber thinly sliced
- handful baby carrots raw
- 1 cup Baby Purple potatoes cooked and halved
- 1 cup yellow cherry tomatoes halved
- about 6 baby radishes
- handful green beans preferably French, lightly steamed
- 2-3 hard cooked eggs halved
- 1/3 cup Bird Beak peppers
- 1/3 cup black olives your choice, I used oil cured
- 6 ounces tuna canned in olive oil
- 2 Tbsp capers
dressing
- 1/2 cup extra virgin olive oil
- Juice of 1 large lemon
- 1 Tbsp mustard
- 1 Tbsp yellow mustard seeds
- salt and fresh cracked black pepper to taste
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Instructions
- Whisk together the dressing ingredients and season with salt and pepper to taste. Add more lemon juice if you like.
- Put the lettuce in a wide shallow salad bowl or platter and arrange the tarragon leaves over the lettuce.
- Toss the beans with a little of the dressing, and some of the fresh dill. Pile the beans into a heap on the edge of the salad, leaving the center free for the tuna.
- Arrange the cucumber slices and carrots in little piles next to the beans.
- Toss the potatoes with a little of the dressing and dill, and add them to the salad. Arrange the tomatoes, radishes, green beans, eggs, peppers, and olives in a similar manner all around the edge of the platter.
- Put the tuna in the center of the salad and top with the capers. Scatter the fresh dill over all.
- Drizzle with the dressing just before serving. Add salt and pepper to taste.
Notes
- Please don't stress over exact amounts...my measurements are just guidelines, fill your platter with the ingredients in any way you see fit and it will be delicious!
- Other possible Nicoise salad ingredients are anchovies, artichokes, red onion, asparagus, bell peppers, marinated mushrooms, marinated feta or mozarella cheese, watercress, basil, etc.
Nutrition Information
Show Details
Calories
491kcal
(25%)
Carbohydrates
30g
(10%)
Protein
20g
(40%)
Fat
34g
(52%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Monounsaturated Fat
23g
Cholesterol
109mg
(36%)
Sodium
501mg
(21%)
Potassium
1078mg
(31%)
Fiber
8g
(32%)
Sugar
4g
(8%)
Vitamin A
6420IU
(128%)
Vitamin C
24mg
(27%)
Calcium
186mg
(19%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 491 kcal
% Daily Value*
| Calories | 491kcal | 25% |
| Carbohydrates | 30g | 10% |
| Protein | 20g | 40% |
| Fat | 34g | 52% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 23g | 115% |
| Cholesterol | 109mg | 36% |
| Sodium | 501mg | 21% |
| Potassium | 1078mg | 23% |
| Fiber | 8g | 32% |
| Sugar | 4g | 8% |
| Vitamin A | 6420IU | 128% |
| Vitamin C | 24mg | 27% |
| Calcium | 186mg | 19% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.7
189 reviews
Good
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