Nilagang Manok Recipe
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Unrated
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Prep Time
5 mins
-
Cook Time
45 mins
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Servings
4 people
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Calories
446 kcal
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Course
Main Course
-
Cuisine
Filipino
Nilagang Manok Recipe
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Boiled chicken soup with potato, banana, and bok choy.
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Ingredients
- 1 1/2 lbs. chicken sliced into serving pieces
- 3 pieces saba banana sliced
- 2 pieces potato cubed
- 5 cups water
- 2 cups chicken broth
- 2 bunches bok choy base removed
- 1 piece onion wedged
- 3 tablespoons fish sauce
- 1 teaspoon black peppercorn whole
Instructions
- Boil water in a pot.
- Add onion and whole peppercorn. Pour-in chicken broth. Cover and let boil.
- Gently add chicken pieces. Boil in medium heat for 30 minutes.
- Add banana and potato. Cover and continue to boil for 12 minutes.
- Season with fish sauce.
- Add bok choy. Cover the pot and let the residual heat cook it for around 5 minutes.
- Transfer to a serving bowl. Serve with white rice. Share and enjoy!
Nutrition Information
Show Details
Calories
446kcal
(22%)
Carbohydrates
14g
(5%)
Protein
40g
(80%)
Fat
27g
(42%)
Saturated Fat
8g
(40%)
Cholesterol
128mg
(43%)
Sodium
1899mg
(79%)
Potassium
1568mg
(33%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
19004IU
(380%)
Vitamin C
202mg
(224%)
Calcium
493mg
(49%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 446 kcal
% Daily Value*
| Calories | 446kcal | 22% |
| Carbohydrates | 14g | 5% |
| Protein | 40g | 80% |
| Fat | 27g | 42% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 128mg | 43% |
| Sodium | 1899mg | 79% |
| Potassium | 1568mg | 33% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 19004IU | 380% |
| Vitamin C | 202mg | 224% |
| Calcium | 493mg | 49% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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