No-Bake Brownie Protein Bites
User Reviews
4.9
No-Bake Brownie Protein Bites
Description
This recipe mixes almond flour and chocolate-flavored whey protein powder with cocoa powder, almond butter, honey, and water to form a thick dough. The mixture is shaped into small balls about one inch in size, then rolled in mini dark chocolate chips, which stick to the surface adding extra chocolate flavor and a slight texture contrast.
The bites are chilled in the refrigerator until set, creating a chewy, dense bite that resembles a no-bake brownie taste and texture. They require no baking, making them quick to prepare. The almond butter and flour provide a mild nuttiness, and the cocoa powder and chocolate chips supply a deep chocolate flavor. The honey acts as a natural sweetener binding the ingredients together.
These protein bites work well as snacks or small dessert alternatives. They can be stored refrigerated for up to 10 days or frozen for several months. Variations are possible using other nut butters, protein powders, or sweeteners based on preference or dietary needs.
Ingredients
- ½ Cup almond flour or almond meal
- 2 coops whey protein chocolate flavor
- 2 Tbsp cocoa powder
- 2 Tbsp almond butter or cashew or sunflower butter
- 2 Tbsp honey or maple syrup
- 2 Tbsp water
- ½ Cup mini chocolate chips Dark
Instructions
- In a medium bowl, add together the ½ Cup Almond flour , 2 Scoops Whey Protein, 2 Tbsp Cocoa powder, 2 Tbsp Almond butter , 2 Tbsp Honey, and 2 Tbsp Water.
- Using a silicone spatula, mix well until a dough forms.
- Form the dough into 1 inch balls.
- Place the ½ Cup Mini chocolate chips on a plate and roll the balls of dough into the chocolate chips.
- Place the balls on a parchment-lined pan and chill until ready to eat. Place in a bowl and store in the fridge for a few minutes. These are also ready to serve right away.
Notes
- Store the protein bites in an airtight container in the refrigerator for up to 10 days for best freshness.
- These bites can be frozen for up to three months; thaw before serving.
- Almond flour can be substituted with coconut flour if desired, adjusting liquid amount as needed.
- Use any nut butter like cashew or sunflower butter as a substitute for almond butter.
- Honey, maple syrup, or other sticky sweeteners can be used according to taste or dietary choice.
- Choose your favorite protein powder; chocolate flavored adds a rich taste.
- Dark chocolate chips enhance the chocolate flavor, but sugar-free options can be used as well.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12Bites
Amount Per Serving
Calories 113 kcal
% Daily Value*
| Calories | 113kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 22mg | 1% |
| Potassium | 90mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 140IU | 3% |
| Vitamin C | 1.5mg | 2% |
| Calcium | 54mg | 5% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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