No Bake Chocolate Filled Oat Bars
User Reviews
5
No Bake Chocolate Filled Oat Bars
Description
No Bake Chocolate Filled Oat Bars feature a base of rolled oats and protein powder blended with honey, peanut butter, and vanilla extract. The mixture forms the sturdy outer layers that sandwich a smooth melted chocolate and peanut butter filling. This no-bake treat sets and firms up in the refrigerator, providing a chewy and rich snack bar without the use of an oven.
The combination of oats and protein powder gives these bars substance, while the peanut butter and dark chocolate filling adds creaminess and depth of flavor. Pressing half the oat mixture, then topping with the chocolate blend before adding the remaining oat mixture ensures distinct layers and a satisfying texture contrast.
These bars are practical for storing in the fridge for up to a week and can be frozen for longer preservation. Their portability and no-bake preparation make them suitable for a quick snack at home or on the go.
The recipe notes highlight that various types of protein powder and nut butters can be used, and that agave can substitute honey. Using creamy peanut butter helps hold the layers together effectively, and melting the chocolate gently prevents burning or clumping.
Ingredients
Outer Layer
- 2 Cups rolled oats
- 1 coop vanilla protein powder
- ½ Cup honey or agave
- ½ Cup peanut butter natural creamy
- 1 Teaspoon vanilla extract
Filling
- ½ Cup dark chocolate chips
- ¼ Cup peanut butter creamy
Instructions
- Prepare an 8x8 inch pan with parchment paper for easy removal.
- In a large mixing bowl, stir together the oats and protein. Add in the honey, peanut butter, and vanilla extract, and use a handheld mixer to combine.
- Press half of the mixture into the prepared pan. In a microwave-safe bowl, gently melt the chocolate and peanut butter together until smooth.
- Pour mixture over the oat layer and chill in the freezer for 20 minutes or until the chocolate layer is solid.
- Press the remaining oat mixture over the chocolate and cut it into 12 squares before serving. *Store in the refrigerator
Notes
- Plant-based or other protein powders can be used to suit dietary preferences.
- Agave syrup is a good vegan alternative to honey.
- Sugar-free chocolate chips reduce added sugars for a lighter bar.
- Creamy peanut butter provides better texture and binding compared to crunchy varieties.
- Store bars in the refrigerator for up to 7 days or freeze for up to 3 months; thaw at room temperature for about 20 minutes.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 234 kcal
% Daily Value*
| Calories | 234kcal | 12% |
| Carbohydrates | 29g | 10% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 5mg | 2% |
| Sodium | 82mg | 3% |
| Potassium | 171mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin C | 1mg | 1% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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