No Bake Chocolate Peanut Butter Protein Bars
User Reviews
4.9
No Bake Chocolate Peanut Butter Protein Bars
Description
The recipe mixes melted coconut oil with peanut butter and honey to create a smooth binder, into which ground flaxseed and protein powder are incorporated for texture and nutritional density. The mixture is pressed into a lined pan to form the base. A melted 85% dark chocolate layer is poured over and chilled until fully set.
The bars offer a firm but chewy texture similar to cookie dough, with a blend of natural nut flavor from peanut butter and a slight bitterness from the dark chocolate. The sprinkle of sea salt atop the chocolate layer provides a subtle contrast enhancing the flavors' complexity. These bars do not require baking, simplifying preparation and preserving nutrient quality.
Once chilled, bars are sliced into approximately ten portions, suitable for a protein-rich snack or supplement between meals. They can be stored refrigerated for up to two weeks to maintain freshness and texture.
Adjusting texture is possible by adding extra melted coconut oil if the batter feels too dry. Protein powders can be plant-based or whey, with collagen peptides or vanilla flavors recommended for taste and consistency.
Ingredients
- ¾ cup natural peanut butter 192g; creamy; just peanuts + salt
- ¼ cup honey 84g; or coconut palm syrup, if vegan
- 1 tablespoon coconut oil melted
- 1 teaspoon vanilla
- ⅓ cup ground flaxseed meal 40g
- ½ cup protein powder 40g; vanilla or plain
- 2.5 ounces dark chocolate 85%
- sea salt coarse; for sprinkling on top
Instructions
- In a medium bowl mix together peanut butter, honey, coconut oil, vanilla together until smooth. Add in ground flaxseed meal and protein powder of choice. Use a spoon to mix together until you can’t anymore, then use clean hands to help work together. The batter should be similar to cookie dough.
- Press into an 8x4 inch pan lined with parchment paper.
- Make the chocolate layer by adding 2.5 ounces of dark chocolate to a small saucepan and melting until completely smooth. Pour the melted chocolate over the peanut butter layer and tilt the pan so that the chocolate covers the peanut butter layer entirely.
- Place in the fridge for 30 minutes-1 hour before slicing into 10 bars or squares (either works but I love squares the most). Store covered in the fridge until ready to eat. Bars will keep for up to two weeks.
Notes
- If the mixture feels too dry, incorporate an additional ½ to 1 tablespoon of melted virgin coconut oil for better binding.
- Use your choice of protein powder, such as plant-based or whey; collagen peptides or vanilla flavors suit this recipe well.
- Store the bars covered in the refrigerator for up to two weeks to keep freshness and texture intact.
Nutrition Information
Show DetailsNutrition Facts
Serving: 10bars
Amount Per Serving
Calories 210 kcal
% Daily Value*
| Serving | 1protein bar | |
| Calories | 210cal | 11% |
| Carbohydrates | 13.4g | 4% |
| Protein | 8.6g | 17% |
| Fat | 13.8g | 21% |
| Saturated Fat | 3.4g | 17% |
| Fiber | 2.8g | 11% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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