Coconut Coated No Bake Energy Bites
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5.0
12 reviews
Excellent
Coconut Coated No Bake Energy Bites
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Made with a few simple ingredients, this prune ball recipe is a delicious and easy sweet snack that's perfect for on the go. Made with prunes, almonds, chia seeds, and orange juice, they make a quick and healthy snack that will keep you energized for the day's adventures.
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Ingredients
- ½ cup almonds 90 g
- 1 cup packed prunes 250 g
- 1 Tbsp chia seeds 12 g
- pinch of salt
- ¼ tsp vanilla extract
- 2 Tbsp orange juice or water 30 mL
- ½ cup unsweetened shredded coconut 45 g
Instructions
- Blitz: In a food processor, process almonds until coarsely ground. Add all remaining ingredients except coconut and process until the mixture is evenly mixed.
- Roll: Form teaspoon sized pieces of dough into balls and roll in the shredded coconut to coat.
Notes
- Store in an air tight container in the fridge for up to a week.
- For sweeter bites, use sweetened shredded coconut.
Nutrition Information
Show Details
Serving
1bite
Calories
69kcal
(3%)
Carbohydrates
4.3g
(1%)
Protein
1.5g
(3%)
Fat
5.1g
(8%)
Saturated Fat
2.8g
(14%)
Cholesterol
0mg
(0%)
Sodium
14mg
(1%)
Potassium
57mg
(2%)
Fiber
1.9g
(8%)
Sugar
1.5g
(3%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16bites
Amount Per Serving
Calories 69 kcal
% Daily Value*
| Serving | 1bite | |
| Calories | 69kcal | 3% |
| Carbohydrates | 4.3g | 1% |
| Protein | 1.5g | 3% |
| Fat | 5.1g | 8% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 0mg | 0% |
| Sodium | 14mg | 1% |
| Potassium | 57mg | 1% |
| Fiber | 1.9g | 8% |
| Sugar | 1.5g | 3% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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