No-Bake Keto Cheesecake Cups
User Reviews
5
No-Bake Keto Cheesecake Cups
Description
The No-Bake Keto Cheesecake Cups consist of a crust made from almond flour mixed with melted butter, vanilla extract, cinnamon, and a pinch of salt, forming a crumbly base that sets without baking. The cheesecake layer is a light mixture of softened cream cheese, butter, sour cream or low-carb Greek yogurt, erythritol sweetener, and a touch of salt, whipped until smooth and fluffy before piping it on top of the crust.
The texture is creamy and airy, contrasting with the crumbly crust beneath. The inclusion of cinnamon in the crust adds warmth, while vanilla and the optional berries contribute subtle sweetness and freshness. These cups are kept chilled and served cold, making them a convenient dessert option that requires no oven time.
For presentation, raspberries and fresh mint leaves can be added as a garnish. Variations in the crust or cheesecake layer ingredients can accommodate preferences or dietary considerations within low-carb guidelines.
Ingredients
Crust:
- 1 cup almond flour
- 2 tablespoon butter melted
- 1 teaspoon vanilla extract
- ¼ teaspoon cinnamon
- Pinch salt sea salt
- 1 stevia optional, packet form
Cheesecake layer:
- 8 ounce cream cheese soften
- ½ cup sour cream or a low carb plain greek yogurt
- 2 tablespoon butter soften
- ½ cup erythritol granulated
- Pinch salt sea salt
- raspberries optional, to garnish
- mint leaves optional, to garnish
Instructions
- In a bowl, stir together the crust ingredients until the mixture resembles sand. Distribute between 4 serving glasses.
- Place the cream cheese and butter into a bowl and use a hand-held mixer to beat until light and fluffy.
- Add in the remaining ingredients and mix until incorporated. Transfer to a piping bag and pipe the cheesecake over the crusts.
- Top with raspberries if desired.
Notes
- Use full-fat cream cheese and ensure it is softened for easier mixing.
- You can substitute butter with coconut oil in the crust for a different fat profile.
- If sour cream is too high in carbs, swap it with a keto-friendly plain Greek yogurt softened with a bit of water.
- Feel free to garnish with any type of berries to enhance flavor and appearance.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 477 kcal
% Daily Value*
| Calories | 477kcal | 24% |
| Carbohydrates | 14g | 5% |
| Protein | 10g | 20% |
| Fat | 45g | 69% |
| Saturated Fat | 19g | 95% |
| Cholesterol | 95mg | 32% |
| Sodium | 323mg | 13% |
| Potassium | 115mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 1185IU | 24% |
| Calcium | 150mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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