No Bake Peanut Butter Oatmeal Balls
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5.0
51 reviews
Excellent
No Bake Peanut Butter Oatmeal Balls
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These tasty no-bake peanut butter oatmeal balls make a great lunchbox or afterschool snack. Sweetened with honey, this easy recipe is easy to prep and fun to enjoy!
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Ingredients
- 1/4 cup oats can use quick oats or instant oats
- 1/3 cup almond flour
- 1/4 cup honey
- 1 cup peanut butter
Instructions
- Cover a cookie sheet in parchment paper or aluminum foil sprayed very lightly with cooking oil.
- Place almond flour and oats in a large mixing bowl and mix until combined.
- Add peanut butter and honey to the oat mixture. Mix all ingredients well until combined with a spatula and it forms a soft dough.
- Roll dough into 1 inch balls, about the size of a ping pong ball and place on the prepared cookie sheet not touching the other pieces.
- Slide cookie sheet into freezer to help dough firm up for at least 20 minutes. Then enjoy!
Notes
- If your dough is extra sticky and won't roll, try add more oats a tablespoon at a time until it firms up. Some peanut butter is stickier than others.
- Peanut butter energy bites can be stored in the fridge for about a week, or in the freezer for several months.
- You can eat these bites straight from the freezer, no need to defrost.
- Almond flour is used in this recipe, but more oats could easily be substituted if unavailable. Coconut flour is also a great substitute. The dough consistency may change a little.
- Maple syrup can be used to substitute as a sweetener.
Nutrition Information
Show Details
Serving
1g
Calories
130kcal
(7%)
Carbohydrates
9g
(3%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Sodium
69mg
(3%)
Potassium
98mg
(3%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin C
0.03mg
(0%)
Calcium
14mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 16Servings
Amount Per Serving
Calories 130 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 130kcal | 7% |
| Carbohydrates | 9g | 3% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 69mg | 3% |
| Potassium | 98mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin C | 0.03mg | 0% |
| Calcium | 14mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
51 reviews
Excellent
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