No-Bake Protein Brownies
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
15 mins
-
Additional Time
2 hrs
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Total Time
2 hrs 15 mins
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Servings
16
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Calories
232 kcal
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Course
Dessert
No-Bake Protein Brownies
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These No-Bake Protein Brownies are made in the food processor and loaded with superfood ingredients—the perfect energy boost for a busy day!
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Ingredients
- 1/4 cup + 2 tablespoons unsweetened cocoa powder
- 1 1/2 cups slivered almonds
- 3 cups pitted dates roughly chopped
- 3/4 cup whey chocolate protein powder
- 3 ounces dark chocolate roughly chopped
- 3/4 cup kale torn and firmly packed
- 3/4 cup unsweetened coconut flakes
- 1 cup fresh blueberries
- 1 tablespoon coconut oil melted
- 1/2 cup pomegranate seeds
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Instructions
- Line an 8x8-inch pan with parchment paper, letting the parchment hang over the sides. Sprinkle evenly with about 2 tablespoons of cocoa powder until the parchment is covered. Set aside.
- Place the almonds in a food processor and blend until broken down. Place the dates in the food processor and continue processing until a crumbly mixture forms.
- Add in the protein powder, the rest of the cocoa powder, and dark chocolate. Process until crumbly and broken down.
- Add in the kale and coconut flakes and process until the kale turns into very small pieces.
- Add in the fresh blueberries and process until the mixture darkens and starts clumping together. Finally, drizzle in the coconut oil and process until the dough sticks together.
- Pour the mixture into a bowl and gently stir in the pomegranate seeds. Turn the mixture into the prepared pan and press down with clean hands. (It will be sticky.)
- Refrigerate for at least 2 hours before cutting into bars. Serve and enjoy!
Nutrition Information
Show Details
Serving
1g
Calories
232kcal
(12%)
Carbohydrates
31g
(10%)
Protein
7g
(14%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.004g
Cholesterol
6mg
(2%)
Sodium
26mg
(1%)
Potassium
404mg
(12%)
Fiber
6g
(24%)
Sugar
21g
(42%)
Vitamin A
324IU
(6%)
Vitamin C
5mg
(6%)
Calcium
88mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 232 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 232kcal | 12% |
| Carbohydrates | 31g | 10% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.004g | 0% |
| Cholesterol | 6mg | 2% |
| Sodium | 26mg | 1% |
| Potassium | 404mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 21g | 42% |
| Vitamin A | 324IU | 6% |
| Vitamin C | 5mg | 6% |
| Calcium | 88mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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