No Bean Chili
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No Bean Chili
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This no bean chili is the perfect comfort food! Made with ground beef, vegetables, and spices, this chili is packed with protein and flavor. Perfect for a weeknight meal or a game day party. Make it for meal prep and leftovers too.
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Ingredients
- ½ tbsp olive oil
- 1 pound ground meat turkey, beef, or chicken
- ½ cup yellow onion diced
- 1 tsp black pepper
- 1 tsp salt sea salt
- 1 green bell pepper diced
- 1 cup sweet potatoes diced
- 1 tbsp oregano
- 2 tbsp chili powder
- 2 tbsp cumin
- 1 tbsp paprika
- 1 tsp cinnamon
- 1 tsp garlic powder
- 1 tsp onion powder
- 15 ounces pumpkin puree
- 10.75 ounces tomato puree or fire roasted tomatoes
- 3 cups chicken broth
Instructions
- First, add the olive oil, ground meat, diced onion, sea salt, black pepper, and diced green pepper to a large skillet over medium heat. Cook for 4 to 5 minutes, breaking up the ground meat until it is cooked through. Discard any excess grease.
- Then, add in all remaining ingredients. Bring the mixture to a light boil.
- Turn the heat down to a simmer. Simmer uncovered for 30 to 45 minutes, until the sweet potatoes are tender.
- Add more chicken broth as needed to reach your desired consistency.
- Finally, ladle this no bean chili into bowls. Serve!
Notes
- Nutrition Facts
- Nutrition Facts No Bean Chili Amount Per Serving Calories 264 Calories from Fat 153 % Daily Value* Fat 17g26%Saturated Fat 0.2g1%Polyunsaturated Fat 0.2gMonounsaturated Fat 1gSodium 0.04mg0%Potassium 0.02mg0%Carbohydrates 11g4%Protein 22g44% Calcium 0.02mg0%Iron 0.01mg0% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 264
- Calories from Fat 153
- % Daily Value*
- Fat 17g
- 26%
- Saturated Fat 0.2g
- 1%
- Polyunsaturated Fat 0.2g
- Monounsaturated Fat 1g
- Sodium 0.04mg
- 0%
- Potassium 0.02mg
- 0%
- Carbohydrates 11g
- 4%
- Protein 22g
- 44%
- Calcium 0.02mg
- 0%
- Iron 0.01mg
- 0%
- Feel free to use any ground meat.
- Allow the chili to continue to simmer. This helps cook the sweet potatoes and allows the flavors to meld together.
- Store leftovers in the fridge for up to 5 days.
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