No-Cook Mango Pudding (5 Ingredients)
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5
3 reviews
Excellent
No-Cook Mango Pudding (5 Ingredients)
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This creamy mango pudding just might be the perfect summer treat! It's light, sweet, fresh, and bursting with the tropical flavor of mango. It's also dairy-free and vegan, and all you need are 5 ingredients and a blender to make it!
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Ingredients
- 2 large Mango about 2½ cups chopped, very ripe, peeled and cubed
- 1 Tablespoon lime juice
- ¼ cup non-dairy milk any variety
- ⅓ cup cashew nuts see Notes, raw
- 2½ Tablespoons sugar adjust depending on sweetness of mango
- ⅛ teaspoon vanilla extract clear/artificial or pure vanilla, optional
Instructions
- In a high-speed blender, blend the mango, lime juice, and milk until creamy.
- Add the cashews and 2 tablespoon sugar, and blend until completely smooth. The mixture will get warm during blending, which is fine and actually helps thicken the pudding.
- Taste for sweetness, and add more sugar and a few drops of vanilla, if desired. Tip: We prefer the taste of clear vanilla in this pudding and not too much. A small amount enhances the sweetness, but you don't want it be overpowering.
- Divide the pudding among 2 or 3 small serving cups. Refrigerate uncovered for at least 2-3 hours before serving, or cover and refrigerate overnight.
- Serve topped with freshly diced mango and vegan whipped cream, if desired.
Notes
- Cashew sub: These add some body and richness to balance the fruit and help the pudding thicken. You can use nut butter like cashew or almond instead, but you may want to reduce the milk slightly if using almond butter since it does not have any thickening power. Another option is to use a few spoonfuls of coconut cream, or simply leave out the fat and enjoy this dessert as a mango puree.
- Store mango pudding in a covered container in the refrigerator for up to 5 days.
Nutrition Information
Show Details
Calories
215kcal
(11%)
Carbohydrates
41g
(14%)
Protein
4g
(8%)
Fat
6g
(9%)
Cholesterol
0mg
(0%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 215 kcal
% Daily Value*
| Calories | 215kcal | 11% |
| Carbohydrates | 41g | 14% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Cholesterol | 0mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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