No Peek Pork Chops and Rice
User Reviews
4
4 reviews
Good
No Peek Pork Chops and Rice
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No Peek Pork Chops and Rice is comfort food at its best! Creamy, savory rice and tender pork chops are baked together in the same pan with less than 10 minutes of prep. This dish is a go-to for busy weeknights and perfect when you need a tasty meal without much hassle!
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Ingredients
- 4 large pork chops about 1-inch thickness, boneless
- 2 cups long grain rice uncooked
- 1 (10-ounce) cream of mushroom soup can
- 1 (10-ounce) cream of chicken soup canned
- 1 (14-ounce) chicken broth canned
- 1 teaspoon Italian seasoning
- salt to taste
- black pepper to taste
- 1 onion soup mix
Instructions
- Preheat the oven to 350 degrees Fahrenheit. Grease a 13 x 9 x 2-inch baking pan.
- In a medium-sized bowl add the 2 cups long grain rice, 1 (10-ounce) can cream of mushroom soup, 1 (10-ounce) can cream of chicken soup, 1 (14-ounce) can chicken broth, and 1 envelope onion soup mix.
- Stir the rice and sauce ingredients together until smooth and combined.
- Pour the mixture into the prepared baking pan.
- Place the 4 large boneless pork chops, on top of the rice mixture and season with 1 teaspoon Italian seasoning, salt and pepper,.
- Cover with aluminum foil and bake for 1 hour or until the pork is cooked throughout and no longer pink. No Peeking!
Nutrition Information
Show Details
Calories
548kcal
(27%)
Carbohydrates
74g
(25%)
Protein
36g
(72%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.1g
(5%)
Cholesterol
90mg
(30%)
Sodium
94mg
(4%)
Potassium
615mg
(13%)
Fiber
1g
(4%)
Sugar
0.1g
(0%)
Vitamin A
14IU
(0%)
Vitamin C
0.02mg
(0%)
Calcium
44mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 548 kcal
% Daily Value*
| Calories | 548kcal | 27% |
| Carbohydrates | 74g | 25% |
| Protein | 36g | 72% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 90mg | 30% |
| Sodium | 94mg | 4% |
| Potassium | 615mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 0.1g | 0% |
| Vitamin A | 14IU | 0% |
| Vitamin C | 0.02mg | 0% |
| Calcium | 44mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
4 reviews
Good
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