No-Tuna Chickpea Salad Sandwich

Name: No-Tuna Chickpea Salad Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 4 serving
Ingredients: 1 can chickpeas; 1 nori sheet; 1 celery stalk; 1 small red onion; 1 tablespoon capers, finely chopped; 1 tablespoon Dijon mustard; 4 tablespoon vegan mayonnaise; Sea salt and freshly-crackedfreshly cracked black pepper; 8 slices sandwich bread; 1 large tomato; 4 butter lettuce leaves; 1 Handful of baby greens or sprouts

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Total Time
10 mins
Servings
4
Calories
245 kcal
Cuisine
Vegan

No-Tuna Chickpea Salad Sandwich

Yvonne Simmons

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This vegan chickpea salad sandwich is a great lunchbox option! It's packed with plant-based protein and comes together in just ten minutes.

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Ingredients

Servings

1 can chickpeas rinsed and drained
1 nori sheet finely chopped
1 celery stalk finely cubed
1 small red onion finely cubed
1 tablespoon capers, finely chopped
1 tablespoon Dijon mustard
4 tablespoon vegan mayonnaise
Sea salt and freshly-crackedfreshly cracked black pepper
8 slices sandwich bread
1 large tomato sliced
4 butter lettuce leaves
1 Handful of baby greens or sprouts

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Instructions

Place the chickpeas in a large bowl, and mash them through with a potato masher or a fork.
Add in the chopped nori, celery, onion, capers, Dijon mustard and vegan mayonnaise, and mix all ingredients until combined.
Taste the salad and adjust seasoning by adding a generous pinch (or to taste) of sea salt and freshly-crackedfreshly cracked black pepper.
Arrange the lettuce leaves, tomato slices and baby greens on top of four 4 bread slices. Divide the chickpea salad on top of the veggies and top them with the remaining slices of bread.
Store leftover chickpea salad in an airtight container, and refrigerate up to 3 days.

Nutrition Information

Show Details

Calories 245kcal (12%) Carbohydrates 30g (10%) Protein 6g (12%) Fat 11g (17%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Trans Fat 1g Sodium 428mg (18%) Potassium 218mg (6%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 796IU (16%) Vitamin C 7mg (8%) Calcium 149mg (15%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 245 kcal

% Daily Value*

Calories	245kcal	12%
Carbohydrates	30g	10%
Protein	6g	12%
Fat	11g	17%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	1g	5%
Trans Fat	1g	50%
Sodium	428mg	18%
Potassium	218mg	5%
Fiber	3g	12%
Sugar	5g	10%
Vitamin A	796IU	16%
Vitamin C	7mg	8%
Calcium	149mg	15%
Iron	2mg	11%