Nomato Bolognese
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Unrated
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Prep Time
5 mins
-
Cook Time
10 mins
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Total Time
15 mins
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Servings
2 cups
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Calories
559 kcal
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Course
Main Course
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Cuisine
Italian-American Fussion
Nomato Bolognese
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A tomato-less nomato sauce made of fresh veggies mixed with ground beef to create a not-so-classic Nomato Bolonese. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol diet.
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Ingredients
- 1 tablespoon extra virgin olive oil
- 3 garlic minced, cloves
- 1 pound ground beef lean
- 1 teaspoon Italian seasoning
- 1 1/2 cups Nomato sauce
Instructions
- Heat the oil in a large sauté pan over medium high heat.
- Add the garlic and cook until fragrant, about 30 seconds.
- Next add the beef to the pan and break apart with a spoon while browning.
- Let the meat cook for about 2 minutes and then add the Italian seasonings.
- Cook the meat for another 2-3 minutes or until the beef is completely cooked through.
- Next add the nomato sauce to the pan and let cook until the sauce is heated through, about 3-4 minutes.
- Add salt and pepper to taste then serve with your favorite pasta.
Nutrition Information
Show Details
Serving
1serving
Calories
559kcal
(28%)
Carbohydrates
2g
(1%)
Protein
43g
(86%)
Fat
41g
(63%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
20g
(100%)
Trans Fat
2g
(100%)
Cholesterol
154mg
(51%)
Sodium
151mg
(6%)
Potassium
700mg
(15%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
17IU
(0%)
Vitamin C
1mg
(1%)
Calcium
58mg
(6%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 559 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 559kcal | 28% |
| Carbohydrates | 2g | 1% |
| Protein | 43g | 86% |
| Fat | 41g | 63% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 20g | 100% |
| Trans Fat | 2g | 100% |
| Cholesterol | 154mg | 51% |
| Sodium | 151mg | 6% |
| Potassium | 700mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 17IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 58mg | 6% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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