Noodle-Free Pad Thai (30 Minutes!)
User Reviews
4.9
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
30 mins
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Servings
4 (2 as an entrée, 4 as a side)
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Calories
268 kcal
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Course
Main Course
Noodle-Free Pad Thai (30 Minutes!)
Description
This version of Pad Thai swaps noodles for a variety of vegetables including cabbage, bell pepper, carrots, and collard greens, providing crisp textures and vibrant color. Tofu adds protein when included, seasoned with coconut aminos and chili garlic sauce for flavor.
The sauce combines nut butter (such as almond or peanut), lime juice, coconut aminos for saltiness, red pepper flakes for heat, and maple syrup for sweetness, creating a thick, tangy dressing that coats the vegetables evenly. Quick sautéing maintains veggie crispness while softening onions and peppers slightly.
Served garnished with optional fresh cilantro, peanuts, or extra red pepper flakes, it can serve as a flavorful, lower-carb alternative to traditional Pad Thai. The recipe notes the option to omit tofu for a soy-free dish and suggests alternative proteins like nuts or hemp seeds. It is a Pad Thai-inspired dish rather than an authentic recipe.
Ingredients
TOFU optional
- 1/2 cup extra-firm tofu (excess liquid pressed out, crumbled with a fork)
- 1 Tbsp coconut aminos (or tamari or soy sauce if not GF)
- 1 tsp Chili garlic sauce (or 1/8 tsp red pepper flake as original recipe is written)
- 1/4 tsp Turmeric optional, ground
SAUCE
- 2 ½ Tbsp nut butter (almond butter, peanut butter, sunflower seed butter, etc.)
- 3 Tbsp lime juice
- 3 ½ Tbsp coconut aminos (or sub tamari or soy sauce if not GF // plus more to taste)
- 1/2 tsp red pepper flakes or sub 1 tsp chili garlic sauce- Huy Fong Foods brand
- 1 ½ Tbsp maple syrup (12 g coconut sugar // plus more to taste)
VEGGIES
- 1 Tbsp sesame oil (sub water or omit if low/no-fat)
- 1 medium Serrano pepper (seeds + stem removed, thinly sliced // omit for less heat)
- 1 small green onion ends removed + thinly sliced, bundle
- 1 ½ cups red cabbage thinly sliced
- 1 medium red bell pepper (cored and thinly sliced lengthwise)
- 2 Tbsp coconut aminos (or tamari or soy sauce if not gluten free // DIVIDED)
- 4-5 large carrot peeled and ribboned with a vegetable peeler // ~4 cups packed
- 6 leaves collard greens (large stems removed, stacked + thinly sliced // ~2 cups packed)
- 1/2 tsp ginger optional // or 1/4 tsp ground ginger as original recipe is written, freshly grated
- 1/2 tsp Turmeric optional // or 1/4 tsp ground turmeric, freshly grated
FOR SERVING optional
- cilantro fresh
- peanut or peanut sauce
- red pepper flakes
Instructions
- If serving with tofu: Add tofu to a small mixing bowl and season with coconut aminos, chili garlic sauce (or pepper flake), and turmeric (optional). Stir and set aside.
- Add all sauce ingredients to a small mixing bowl and whisk to combine. Taste and adjust flavor as needed, adding more lime juice for acidity, coconut aminos for saltiness, red pepper flake or chili sauce for heat, or maple syrup for sweetness. Set aside.
- Heat a large skillet over medium heat. Once hot, add oil (or water), pepper, onions, cabbage, bell pepper, and half of the coconut aminos for veggies (1 Tbsp as original recipe is written). Cook for 3 minutes, stirring/tossing frequently.
- Add tofu to a corner of the pan and sauté until slightly browned, stirring frequently - about 3-5 minutes.
- Add carrots and collard greens and remaining half of the coconut aminos for the veggies (1 Tbsp as original recipe is written) and stir. Sauté for 2 minutes. Then add Pad Thai sauce and freshly grated ginger and turmeric (optional).
- Sauté over medium heat until warmed through and collards are slightly wilted - about 3 minutes - stirring frequently.
- Taste and adjust flavor of dish as needed, adding more maple syrup for sweetness, red pepper flake or chili garlic for heat, coconut aminos for saltiness, or lime juice for acidity.
- Divide between serving plates and enjoy. Serve as is or with peanut sauce, crushed peanuts, cilantro, and lime wedges. Serves 2 as an entrée or 4 as a side.
Notes
- To make this recipe soy-free, simply omit the tofu; crushed peanuts or hemp seeds are alternative protein options.
- This dish is a Pad Thai-inspired adaptation and not an authentic Thai recipe.
- Nutrition information excludes optional garnishes and toppings, so adjust accordingly if included.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4(2 as an entrée, 4 as a side)
Amount Per Serving
Calories 268 kcal
% Daily Value*
| Serving | 1side serving | |
| Calories | 268 | 13% |
| Carbohydrates | 26.8g | 9% |
| Protein | 9g | 18% |
| Fat | 15.1g | 23% |
| Saturated Fat | 2.1g | 11% |
| Polyunsaturated Fat | 3.9g | 23% |
| Monounsaturated Fat | 6.6g | 33% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 526mg | 22% |
| Potassium | 540mg | 11% |
| Fiber | 5.7g | 23% |
| Sugar | 16.3g | 33% |
| Vitamin A | 11800IU | 236% |
| Vitamin C | 87.5mg | 97% |
| Calcium | 160mg | 16% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.