Noodles with oyster mushrooms, green asparagus, scallions and sesame seeds

Name: Noodles with oyster mushrooms, green asparagus, scallions and sesame seeds
Cook time: 12 min
Total time: 12 min
Yield: 1 serving
Ingredients: 1 1 serving (brown) rice noodles; NO NO sesame oil; 2 2 cups oyster mushrooms; NO NO coconut oil; 6 6 asparagus (green); 1 1 Turmeric; 1 1 tbsp fresh ginger; 2 2 tbsp Coconut aminos; 1 1 tsp sesame oil; 1 1 tbsp raw honey; or or maple syrup; 1 1 tbsp coconut oil

User Reviews

4.0

3 reviews

Good

Cook Time
mins
Total Time
12 mins
Servings
1 serving
Calories
531 kcal
Course
Dinner
Cuisine
Asian, Japanese

Noodles with oyster mushrooms, green asparagus, scallions and sesame seeds

Iris Warren

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A quick and easy stirfry with oyster mushrooms, green asparagus and some scallions. Combined with noodles of your choice. I use brown rice spaghetti.

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Ingredients

Servings

1 1 serving (brown) rice noodles I used brown rice spaghetti
NO NO sesame oil
2 2 cups oyster mushrooms
NO NO coconut oil
6 6 asparagus (green)
1 1 Turmeric green onion
1 1 tbsp fresh ginger grated
2 2 tbsp Coconut aminos
1 1 tsp sesame oil
1 1 tbsp raw honey
or or maple syrup for vegan
1 1 tbsp coconut oil

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Instructions

Depending on your noodles you cook them first or you put therm in some warm water later. I had brown rice spaghetti, mine needed to cook for 12 minutes. But white rice noodles usually just need a few minutes of soaking.
Tear the mushrooms in strips. Bake them in a bit of coconut oil. If you eat fatfree you can use just a few drops of water.
Grate the ginger and add.
Cut the woody end off the asparagus. Cut in pieces (an inch). Add to the mushrooms.
Deglaze with the coconut amino's, sesame oil and lemon juice. Let it simmer for a short while.
Cut the scallions and add.
Drain the noodles and add.
Turn down the heat and add the honey (or maple syrup).
Put on you plate and top with the sesame seeds.

Notes

Measurements in metrics are adjusted slightly for convenience.

Nutrition Information

Show Details

Calories 531kcal (27%) Carbohydrates 84g (28%) Protein 12g (24%) Fat 20g (31%) Saturated Fat 13g (65%) Polyunsaturated Fat 2g Monounsaturated Fat 3g Sodium 723mg (30%) Potassium 982mg (28%) Fiber 10g (40%) Sugar 22g (44%) Vitamin A 808IU (16%) Vitamin C 6mg (7%) Calcium 33mg (3%) Iron 5mg (28%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 531 kcal

% Daily Value*

Calories	531kcal	27%
Carbohydrates	84g	28%
Protein	12g	24%
Fat	20g	31%
Saturated Fat	13g	65%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	3g	15%
Sodium	723mg	30%
Potassium	982mg	21%
Fiber	10g	40%
Sugar	22g	44%
Vitamin A	808IU	16%
Vitamin C	6mg	7%
Calcium	33mg	3%
Iron	5mg	28%