Chinese Kantonese stir fry with oyster mushrooms, bimi and red bell pepper
User Reviews
5.0
3 reviews
Excellent
Chinese Kantonese stir fry with oyster mushrooms, bimi and red bell pepper
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Asian fusion stir fry with oyster mushrooms, red onion, bimi, red bell pepper and bamboo. Soy and corn free by using coconut aminos and arrowroot. With sauce made from lemon juice, honey or maple syrup and sesame oil.
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Ingredients
- 2 cups oyster mushrooms
- 1 red bell pepper
- 1 cup bimi (broccolini) or regular broccoli
- 1 red onion
- ½ cup Bamboo canned, optional (use only if you have on stock)
- 2 cloves garlic
- 2 tbsp ginger freshly grated, but if not available 1 tbsp ground powder
- 1 large lemon or 2 smaller, for juicing
- 1½ tbsp arrowroot
- 3 tbsp raw honey
- or or maple syrup for vegan
- 2 tbsp sesame oil
- 2 tbsp Coconut aminos
- ½ tbsp chili flakes
- extra extra water water if needed
- 2 tbsp avocado or coconut oil to stir fry
Instructions
- Cut the red onion, bimi and bell pepper. All not to small. Tear the oyster mushrooms in large strips. Press the garlic. Grate the ginger.
- Juice the lemon(s). Add to a measuring cup.
- First add the coconut aminos and the sesame oil and then add water to fill up the cup. So you have 1 cup of liquids in total.
- Add the liquids to a small bowl. Add 1 tablespoon of arrowroot and the honey (or maple syrup). Mix and set aside.
- Heat up you wok or frying pan. Add one tablespoon avocado or coconut oil.
- Stir fry the the onions until translucent. Then add the garlic and ginger. When fully mixed and glazed with oil add the bell pepper and bimi. Fry for up to a minute. Then take out of your pan and set aside.
- Add the second tablespoon of oil to your wok. Stir fry the oyster mushrooms. When warm and fully glazed add a half tablespoon of arrowroot. Mix and then add the chili flakes. Fry until a bit golden.
- Add the onion/bell pepper/bimi in again. Add in the sauce. Mix well.
- Add the bamboo if you use it.
Notes
- Serve with (rice) noodles or rice.
Nutrition Information
Show Details
Calories
402kcal
(20%)
Carbohydrates
71g
(24%)
Protein
4g
(8%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
Monounsaturated Fat
6g
Sodium
219mg
(9%)
Potassium
607mg
(17%)
Fiber
8g
(32%)
Sugar
47g
(94%)
Vitamin A
2747IU
(55%)
Vitamin C
178mg
(198%)
Calcium
102mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 402 kcal
% Daily Value*
| Calories | 402kcal | 20% |
| Carbohydrates | 71g | 24% |
| Protein | 4g | 8% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 219mg | 9% |
| Potassium | 607mg | 13% |
| Fiber | 8g | 32% |
| Sugar | 47g | 94% |
| Vitamin A | 2747IU | 55% |
| Vitamin C | 178mg | 198% |
| Calcium | 102mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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