Not Your Average Beef Stew
User Reviews
4.9
45 reviews
Excellent
Not Your Average Beef Stew
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A mouth-watering beef stew with a grown up flavor.
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Ingredients
- 2.5 lbs of beef chuck with some good fat cut into 2-inch pieces
- 3 tablespoon olive oil
- 2 tablespoon salted butter Kerrygold
- 3 tablespoon gluten free flour
- 4 cloves garlic chopped
- 10 pearl onions skins removed (see note above)
- 3 tablespoon tomato paste
- ½ cup balsamic vinegar
- 2 cups red wine I used Pinot Noir
- 1 32 oz box beef stock I like Kitchen Basics
- 2 cups water
- 2 bay leaves
- 2 teaspoon dried thyme
- 4 carrots cut into 2 inch pieces
- 3 celery stalks cut into 2 inch pieces
- 1 lb small white or red boiling potatoes
- Italian Parsley for garnish
Instructions
- Preheat oven to 350 degrees.
- Season beef with salt and pepper. Heat oil and butter in large dutch oven. Brown the beef in batches. Do not overcrowd. Add a bit more oil and butter with each batch. Transfer to a bowl.
- Add a bit more olive oil, then add the garlic and onions. Cook until well browned about 10 minutes.
- Add the tomato paste and cook for a minute.
- Add the beef back to the pot and sprinkle with the flour. Cook until you don't see any white flour.
- Add vinegar, beef broth, wine, bay leaves, and thyme. Don't forget to add all the juices from the beef. Bring to a simmer, cover and put in oven for about 2 hours. You can check along the way to see that the beef is getting tender.
- About an hour into cooking, add the carrots and potatoes.
Nutrition Information
Show Details
Calories
657kcal
(33%)
Carbohydrates
33g
(11%)
Protein
42g
(84%)
Fat
33g
(51%)
Saturated Fat
13g
(65%)
Cholesterol
140mg
(47%)
Sodium
617mg
(26%)
Potassium
1677mg
(48%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
7080IU
(142%)
Vitamin C
15.2mg
(17%)
Calcium
105mg
(11%)
Iron
6.6mg
(37%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 657 kcal
% Daily Value*
| Calories | 657kcal | 33% |
| Carbohydrates | 33g | 11% |
| Protein | 42g | 84% |
| Fat | 33g | 51% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 140mg | 47% |
| Sodium | 617mg | 26% |
| Potassium | 1677mg | 36% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 7080IU | 142% |
| Vitamin C | 15.2mg | 17% |
| Calcium | 105mg | 11% |
| Iron | 6.6mg | 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
45 reviews
Excellent
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