Nut and Seed Chicken
User Reviews
5.0
3 reviews
Excellent
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
27 mins
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Calories
722 kcal
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Cuisine
American
Nut and Seed Chicken
Report
This nut and seed chicken is encrusted with macadamia nuts, sunflower seeds, panko breadcrumbs and then shallow fried, resulting in a deliciously crisp cutlet. Topped with an easy homemade honey mustard sauce, for one flavorful chicken dish.
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Ingredients
Nut and Seed Chicken
- 1 1/2 pounds chicken breast (cut into cutlets and pounded thin (see in post for cutting chicken))
- 1 cup macadamia nuts
- 1/2 cup shelled sunflower seeds
- 1/2 cup Italian panko breadcrumbs
- kosher salt
- fresh ground black pepper
- 1/3 cup all purpose flour
- 3 eggs (lightly beaten)
- 2 cups peanut or canola oil for frying
Honey Mustard Sauce
- 1/4 cup honey
- 1/3 cup Dijon mustard
- 1 tablespoon fresh lemon juice
Instructions
- In a food processor, add the macadamia nuts and sunflower seeds. Pulse about 20 times until nuts are finely chopped. Pour the chopped nut and seeds onto a plate and add the panko bread crumbs. Mix until fully combined.
- Once your chicken is cut into cutlets, cover with saran wrap and pound thin to even thickness, so they will cook evenly. Season with kosher salt and freshly ground black pepper on each side.
- In a dutch oven or fry safe vessel, add the canola or peanut oil. You only need enough to cover half of the thickness of the chicken cutlet, so it will depend on the size of your cooking vessel. Over medium heat, bring the temperature to 350F using a fry safe thermometer.
- To bread the chicken, first place chicken cutlet into the flour, ensuring it gets fully coated on both sides. Give it a light shake, so the excess flour can fall off (you want to avoid thick clumps of flour on the chicken). Next, dip both sides into the egg wash, so it completely covers the flour. Allow it to drip the excess off for a few seconds, then into the nut and seed mixture. Use your fingers to gently press the breading into the cutlet, so it is fully covered and no open gaps appear. Flip and repeat on other side of cutlet. Repeat with remaining cutlets. Due to the egg wash and the nuts, if your breading mixture is becoming too damp, add some more panko to the mix.
- Once to temperature, carefully add the chicken cutlet to the hot oil. Shallow fry the chicken cutlet for about 2-3 minutes until golden brown, then flip and repeat on the other side. When shallow frying, always flip the chicken away from you so if the oil splashes accidentally, it doesn't splash at you.
- Once the chicken cutlet is done frying, add to a rack or paper towel lined plate for excess oil to drain. The internal temperature should be 165F. Sprinkle a pinch of kosher salt on the chicken cutlet once it is done cooking. Repeat with remaining cutlets.
- For the honey mustard sauce, in a small bowl, whisk together all the ingredients until fully combined.
- To serve, drizzle the homemade honey mustard over the top of the nut and seed crusted chicken. I also serve additional sauce on the side to dip. If you are not serving right away, wait to drizzle the honey mustard on the chicken or the breading will get soggy.
Equipments used:
Notes
- If you do not want to shallow fry, you can bake the chicken in the oven. Preheat oven to 425F, line the baking sheet with foil and insert a cooling rack sprayed with non-stick spray. Place the breaded nut and seed chicken on the rack and bake 15-20 min until 165F. If the nuts begin to burn in the oven, tent with foil until done cooking. I will say, the cutlet did not get as crisp as shallow frying.
- When breading chicken I always have a "dry" hand and a "wet" hand. Dry hand handles the chicken in the flour and breadcrumbs, the wet hand handles it in the egg wash. This way you don't get a ton of breading stuck to your fingers.
- Keep an eye on the temperature of the oil, as the oil dwindles, the temperature can get too hot and the nuts will burn. Lower or adjust oil as necessary during frying.
- Store the honey mustard in an airtight container in the refrigerator for up to 2 weeks. If there is separation, whisk again before serving.
Nutrition Information
Show Details
Calories
722kcal
(36%)
Carbohydrates
40g
(13%)
Protein
49g
(98%)
Fat
43g
(66%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
8g
Monounsaturated Fat
24g
Trans Fat
0.1g
Cholesterol
232mg
(77%)
Sodium
654mg
(27%)
Potassium
940mg
(27%)
Fiber
7g
(28%)
Sugar
21g
(42%)
Vitamin A
246IU
(5%)
Vitamin C
4mg
(4%)
Calcium
105mg
(11%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 722 kcal
% Daily Value*
| Calories | 722kcal | 36% |
| Carbohydrates | 40g | 13% |
| Protein | 49g | 98% |
| Fat | 43g | 66% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 24g | 120% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 232mg | 77% |
| Sodium | 654mg | 27% |
| Potassium | 940mg | 20% |
| Fiber | 7g | 28% |
| Sugar | 21g | 42% |
| Vitamin A | 246IU | 5% |
| Vitamin C | 4mg | 4% |
| Calcium | 105mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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