Oil Free Air Fryer Chickpeas [Five Flavours!]
User Reviews
5
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Prep Time
5 mins
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Cook Time
15 mins
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Total Time
20 mins
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Servings
3 Servings
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Calories
125 kcal
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Cuisine
International
Oil Free Air Fryer Chickpeas [Five Flavours!]
Description
Starting with canned chickpeas drained but not rinsed to preserve the aquafaba, these chickpeas are spread in the air fryer basket and cooked at 400°F for 10 minutes, stirring halfway for even crisping. A seasoning blend mixed with reserved aquafaba is poured over halfway through cooking to coat the chickpeas, followed by an additional 5-7 minutes of air frying to deepen the crispiness. Different seasoning mixes offer a variety of flavors from smoky paprika to sweet cinnamon and herbaceous Italian or ranch profiles.
The result is crunchy, flavor-infused chickpeas with no added oil, suitable as a snack or salad topping. Handling the chickpeas with the aquafaba helps the spices stick without excess moisture. Mixing frequently during the final air frying prevents burning and ensures even coating.
For storage, keep the chickpeas at room temperature in a paper bag to maintain crispness; refrigeration or airtight containers cause moisture buildup and loss of crunch. The recipe notes emphasize using no salt added chickpeas to control sodium and warn against rinsing to avoid peeling skins that may burn.
Ingredients
For the Chickpeas
- 15 ounce chickpeas drained, but reserve the liquid and DO NOT rinse, canned, no salt added
- 1 tablespoon aquafaba (the liquid from the can you reserved)
Smoky Spicy
- 1 teaspoon smoked paprika
- ¼ teaspoon garlic powder
- ¼ teaspoon salt sea salt
- ¼ teaspoon cayenne pepper optional
Chili Lime
- 1 tablespoon lime juice
- 1 teaspoon chili powder
- ½ teaspoon paprika
- ¼ teaspoon salt sea salt
Sweet Cinnamon (Churros)
- 1 tablespoon coconut sugar or granulated sugar of choice
- ½ teaspoon cinnamon
Italian
- 1 teaspoon garlic powder
- ½ teaspoon parsley dried
- ¼ teaspoon oregano dried
- ½ teaspoon salt sea salt
Ranch
- ½ teaspoon parsley dried
- ½ teaspoon dried dill weed
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
- ¼ teaspoon salt sea salt
- ⅛ teaspoon black pepper
Instructions
- Drain your chickpeas over a bowl, so you can reserve a tablespoon of the aquafaba, and do NOT rinse them.
- Place the drained (but not rinsed) chickpeas in your fryer basket in a single layer. Air fry at 400 degrees F for 10 minutes, mixing at the halfway point.
- Meanwhile, combine the tablespoon of aquafaba (and lime juice for the chili lime option) with HALF of your seasonings for your flavour of choice. Then open the fryer (once cooked for 10 mins) and evenly pour the mixture over the chickpeas and mix well to evenly coat. Continue air frying for another 5-7 minutes, until desired crispiness is reached. Make sure to mix them every few minutes, to prevent burning.
- Immediately transfer your air fried chickpeas to a bowl and sprinkle with the remaining seasoning while they're still hot. Mix well and enjoy.
Notes
- Do not rinse chickpeas to keep skins intact and prevent burning.
- Use no salt added canned chickpeas for better salt control in the snack.
- Mix chickpeas every few minutes while finishing in the air fryer to keep them evenly crispy and avoid burning.
- Store leftovers in a paper bag at room temperature to maintain crispness; avoid refrigeration or airtight containers.
- The recipe includes five flavor variations, allowing customization of seasoning blends for different tastes.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3Servings
Amount Per Serving
Calories 125 kcal
% Daily Value*
| Calories | 125cal | 6% |
| Carbohydrates | 19g | 6% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Sodium | 3mg | 0% |
| Potassium | 204mg | 4% |
| Fiber | 6g | 24% |
| Vitamin A | 21IU | 0% |
| Calcium | 50mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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