Oil Free Mexican Buddha Bowl
User Reviews
5
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Prep Time
20 mins
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Cook Time
5 mins
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Total Time
25 mins
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Servings
2 Bowls
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Calories
394 kcal
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Course
Main Course
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Cuisine
Mexican
Oil Free Mexican Buddha Bowl
Description
The Oil Free Mexican Buddha Bowl layers cooked brown rice and spiced black beans for a satisfying base, with the beans heated gently to absorb the smoky and earthy spices. The addition of sweet corn kernels and creamy avocado lends contrasting textures and flavors. The accompanying tomato and red onion salad, dressed with fresh cilantro, lime juice, and white wine vinegar, brings brightness and a touch of acidity to the dish. This combination creates distinct components that blend into a wholesome meal emphasizing fresh, vibrant flavors without oil.
The seasoning mix of smoked paprika, cumin, and chili powder imparts a deep, warming character to the beans, while the lime and vinegar keep the overall taste lively. The avocado halves add richness, balancing the spices. This bowl works well for plant-based meals and can serve as a filling lunch or light dinner.
You can adapt the grains or substitute ingredients based on what's available or dietary preferences. Using cauliflower rice can reduce calories, while swapping the black beans for lentils or chickpeas creates variety in texture and flavor.
Ingredients
- 1 cup brown rice cooked
- 1 cup black beans cooked or canned
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1 teaspoon chili powder
- ⅛ teaspoon salt or to taste, sea salt
- ¼ cup corn
- 1 avocado halved
For the Salad
- 2 Roma tomato diced
- ¼ cup red onion finely chopped
- ½ cup cilantro chopped, fresh
- 2 teaspoons white wine vinegar
- 2 teaspoons lime juice
- salt to taste
- black pepper to taste
Instructions
- Add the black beans, all your seasonings, plus ¼ cup of water to a large skillet. Mix well and heat over medium heat for about 5-6 minutes to heat the beans and absorb the seasoning and most of the water.
- Meanwhile, combine all the salad ingredients in a bowl and mix well. Set aside.
- Divide the components between your two bowls and garnish with extra cilantro and lime wedges if you'd like.
Notes
- If you dislike cilantro, swap it for fresh parsley or dill to maintain herbal freshness.
- Brown rice can be replaced with grains like wild rice, quinoa, barley, or farro according to preference or availability.
- For a lower calorie option, consider using cauliflower rice instead of brown rice.
- If avoiding corn, simply omit it or increase the amount of tomato salad or another vegetable.
- Black beans may be substituted with brown lentils or chickpeas for a different protein source.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Bowls
Amount Per Serving
Calories 394 kcal
% Daily Value*
| Calories | 394cal | 20% |
| Carbohydrates | 55g | 18% |
| Protein | 14g | 28% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 262mg | 11% |
| Potassium | 1196mg | 25% |
| Fiber | 17g | 68% |
| Sugar | 3g | 6% |
| Vitamin A | 1761IU | 35% |
| Vitamin C | 23mg | 26% |
| Calcium | 77mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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