Oil-Free Roasted Cashews
User Reviews
4.8
15 reviews
Excellent
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Prep Time
5 mins
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Cook Time
5 mins
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Total Time
20 mins
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Servings
2 servings (1/2 cup each)
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Calories
421 kcal
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Cuisine
American, International
Oil-Free Roasted Cashews
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You can easily make roasted cashews in your home oven. To roast cashews without oil, I use a little trick to keep them healthy but still flavourful.
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Ingredients
- 1 cup raw cashews
- 1 tsp spices and seasoning (optional; see Seasoning Mix Suggestions for ideas)
- ½ tsp fine salt or 1 tsp kosher salt
- 1 to 2 tsp water
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Instructions
- Mix salt, spices, and 1 tsp water together in a bowl.
- Add cashews and toss to coat. If the spices are clumping together, add more water 1 tsp at a time.
- Spread the cashews on a baking pan, taking care not to crowd the pan (see Note 2).
- Roast in the oven at 350 °F for 10–12 minutes, shaking halfway to turn (see Note 3).
Notes
- A quarter sheet pan is just the right size for one batch of this recipe, fitting all the cashews on one pan without overcrowding them. You can use pans of other sizes, but be aware that the closer together your cashews are, they longer they will take to cook. And vice versa, the further apart they are spaced, the quicker they will burn. So it's especially important to check on the cashews frequently if you're using a different-sized pan.
- I recommend lining your sheet pan with parchment paper to prevent sticking.
- Be careful to check the cashews frequently towards the end of the baking time. I find that anything less than 350 °F and 10 minutes leaves a lingering raw taste, but anything past 12 minutes starts to taste burnt. And this really depends on your oven as well. You may want to start checking on them at 8 minutes to make sure you don't over-brown them, especially if your oven temperature is unreliable. (I used an oven thermometer to double-check that it was 350 °F.)
Nutrition Information
Show Details
Calories
421kcal
(21%)
Carbohydrates
24g
(8%)
Protein
14g
(28%)
Fat
33g
(51%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
6g
Monounsaturated Fat
18g
Sodium
591mg
(25%)
Potassium
527mg
(15%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
43IU
(1%)
Vitamin C
0.4mg
(0%)
Calcium
68mg
(7%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2servings (1/2 cup each)
Amount Per Serving
Calories 421 kcal
% Daily Value*
| Calories | 421kcal | 21% |
| Carbohydrates | 24g | 8% |
| Protein | 14g | 28% |
| Fat | 33g | 51% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 18g | 90% |
| Sodium | 591mg | 25% |
| Potassium | 527mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 43IU | 1% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 68mg | 7% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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