Oil Free Socca Bread (Chickpea Flatbread)

Name: Oil Free Socca Bread (Chickpea Flatbread)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 7" flatbreads
Ingredients: 1 cup chickpea flour; 1 cup water; ¼ teaspoon onion powder; ¼ teaspoon garlic powder; ½ teaspoon salt; pesto; diced tomato; diced pepper; green onion; vegan parmesan cheese; maple syrup; fresh berries; blueberry chia jam; almond butter; guacamole; dill pickle dip; cashew cream

User Reviews

4.9

26 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings
2 7" flatbreads
Calories
234 kcal
Course
Main Course, Appetizer
Cuisine
French

Oil Free Socca Bread (Chickpea Flatbread)

Iris Warren

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Socca flatbread is fluffy, flavourful, and versatile. Use as pancakes, pita, pizza dough or cut into wedges and dunk in your favourite dip.

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Ingredients

Servings

1 cup chickpea flour I grind raw chickpeas in my Vitamix, or garbanzo flour
1 cup water
¼ teaspoon onion powder (skip for pancakes)
¼ teaspoon garlic powder (skip for pancakes)
½ teaspoon salt skip for pancakes, sea salt

Optional Socca Pizza Toppings

pesto homemade
diced tomato
diced pepper
green onion sliced
vegan parmesan cheese

Optional Socca Pancake Toppings

maple syrup
fresh berries
blueberry chia jam
almond butter

Optional Dips for Dunking

guacamole
dill pickle dip
cashew cream

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Instructions

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Combine the chickpea flour and the seasoning (if using, skip for pancakes) in a mixing bowl. Then add the water and mix well. Let the batter rest for 5 minutes while you heat your nonstick griddle.
When your griddle is hot, pour half the batter for each flatbread. You will get two rounds of about 6-7 inches each. Cook for 4-5 minutes until the edges appear cooked through and there are several bubbles on top. Carefully flip, scraping around the edges first to ensure it's not stuck.
Cook the other side for another 3-4 minutes, until golden and cooked through. Transfer to a dish or cutting board and serve as desired, according to whichever method you're using.

Equipments used:

Notes

Let the batter rest for at least 10 minutes before cooking.
Make sure your griddle is very hot before pouring the batter on top.
Also ensure your griddle is non stick, otherwise, you may need to grease it. An older, heavily used griddle will eventually lose it's non sticking power, so use your own discretion, as you know your tools best. If in doubt, grease the plates or do a test with a small amount of batter first.
When flipping the socca, scrape around the edges first, to ensure it is not stuck. Then flip.
Feel free to add more seasoning, like cumin, chili powder, or cayenne pepper to amp up the flavour if using a savoury option.
If making the socca pancakes, omit all the seasoning listed, and you may use a dash of cinnamon or nutmeg instead.
Optional toppings and dips are not included in the nutritional information.

Nutrition Information

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Calories 234cal (12%) Carbohydrates 35g (12%) Protein 14g (28%) Fat 4g (6%) Saturated Fat 1g (5%) Sodium 626mg (26%) Potassium 508mg (11%) Fiber 6g (24%) Sugar 7g (14%) Calcium 27mg (3%) Iron 3mg (17%)