Olaf Quesadilla
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Olaf Quesadilla
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We decided to create this fun Olaf Quesadilla Dinner from Disney's new movie Frozen. This is so fun and easy to make for your little Frozen fans!
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Ingredients
- 2 tortillas large
- cheese shredded
- black beans
- orange bell pepper or carrot
- sour cream
Instructions
- Cut out your Olaf shapes from the tortillas. (Stack them and then cut the pieces out together using kitchen scissors.)
- Sprinkle cheese in between the cut out pieces and microwave or grill them until cheese is melted.
- Decorate with cooked black beans, sour cream, and a piece of a orange pepper or carrot.
- For the arms and eye brows, cut the black beans in half so they stay put.
- Put sour cream in a baggie and snip off off a corner. Squeeze it on for the tooth, eyes, and snow.
Nutrition Information
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Calories
184kcal
(9%)
Carbohydrates
30g
(10%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
442mg
(18%)
Potassium
75mg
(2%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Calcium
88mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 184 kcal
% Daily Value*
| Calories | 184kcal | 9% |
| Carbohydrates | 30g | 10% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 442mg | 18% |
| Potassium | 75mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Calcium | 88mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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