Olive Oil Dip with Parmesan and Herbs

Name: Olive Oil Dip with Parmesan and Herbs
Prep time: 5 min
Total time: 5 min
Yield: 6 people (makes 1/3 cup)
Ingredients: 1/3 cup extra virgin olive oil; 1 small garlic clove; 2 teaspoons finely chopped fresh parsley; 1/2 teaspoon dried oregano; 1/2 teaspoon red pepper flakes; 1/4 cup finely chopped sundried tomatoes; 3 tablespoons finely grated Parmesan cheese; good crusty bread

User Reviews

5.0

15 reviews

Excellent

Prep Time
5 mins
Total Time
5 mins
Servings
6 people (makes 1/3 cup)
Calories
1301 kcal
Course
Appetizer
Cuisine
Mediterranean

Olive Oil Dip with Parmesan and Herbs

Frida Fisher

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Layered with flavor, color, and texture, this 10-minute (tops) recipe is a no-brainer. An easy addition to your rotation, and feel free to change up the ingredients with what you have on-hand.

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Ingredients

Servings

1/3 cup extra virgin olive oil
1 small garlic clove, grated
2 teaspoons finely chopped fresh parsley
1/2 teaspoon dried oregano
1/2 teaspoon red pepper flakes
1/4 cup finely chopped sundried tomatoes
3 tablespoons finely grated Parmesan cheese, plus more to your liking
good crusty bread, ciabatta, or flatbread, for serving

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Instructions

Mix. In a shallow bowl, stir together the oil, garlic, parsley, oregano, red pepper flakes, and sun dried tomatoes.
Finish and serve. Grate the parmesan cheese directly on top. Gently mix with a spoon and serve, alongside your favorite bread.

Notes

A high quality, fresh tasting oil with a pleasant flavor is essential. If you like a rich and peppery oil, try our Spanish EVOO. For something rich and exquisite still but more mild-tasting, try our Arbequina EVOO or Italian Nocellara EVOO.
I often add about a teaspoon or so of za’atar and it’s amazing!
Olive oil suggestions: A high quality, fresh tasting oil with a pleasant flavor is essential. If you like a rich and peppery oil, try our Spanish EVOO. For something rich and exquisite still but more mild-tasting, try our Arbequina EVOO or Italian Nocellara EVOO.
Mix it up: I often add about a teaspoon or so of za’atar and it’s amazing!
Visit our shop to browse quality Mediterranean ingredients including olive oils, honey, jams, and spices.

Nutrition Information

Show Details

Calories 130.1kcal (7%) Carbohydrates 3.2g (1%) Protein 1.5g (3%) Fat 12.9g (20%) Saturated Fat 2.1g (11%) Polyunsaturated Fat 1.4g Monounsaturated Fat 8.9g Cholesterol 2.2mg (1%) Sodium 51.8mg (2%) Potassium 169.5mg (5%) Fiber 0.7g (3%) Sugar 1.7g (3%) Vitamin A 116.8IU (2%) Vitamin C 2mg (2%) Calcium 31.4mg (3%) Iron 0.6mg (3%)

Nutrition Facts

Serving: 6people (makes 1/3 cup)

Amount Per Serving

Calories 1301 kcal

% Daily Value*

Calories	130.1kcal	7%
Carbohydrates	3.2g	1%
Protein	1.5g	3%
Fat	12.9g	20%
Saturated Fat	2.1g	11%
Polyunsaturated Fat	1.4g	8%
Monounsaturated Fat	8.9g	45%
Cholesterol	2.2mg	1%
Sodium	51.8mg	2%
Potassium	169.5mg	4%
Fiber	0.7g	3%
Sugar	1.7g	3%
Vitamin A	116.8IU	2%
Vitamin C	2mg	2%
Calcium	31.4mg	3%
Iron	0.6mg	3%