Olive Tapenade (Mediterranean Olive Spread)
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Unrated
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Prep Time
10 mins
-
Total Time
10 mins
-
Servings
12
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Calories
85 kcal
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Course
Appetizer
-
Cuisine
Mediterranean
Olive Tapenade (Mediterranean Olive Spread)
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Olive tapenade is a rich, savory Mediterranean condiment, spread or dip made with diced brined olives, capers, anchovies, garlic, and herbs. Make your own in just 10 minutes!
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Ingredients
- 6 ounces brine-cured olives pitted (See Note 1)
- 6 ounces black olives pitted, drained
- 1 teaspoon anchovy paste or 2 anchovy filets minced
- 1/4 cup capers drained
- 2 tablespoons parsley
- 3 cloves garlic
- 3 tablespoons fresh lemon juice
- 1/8 teaspoon ground black pepper
- 1/4 cup olive oil
Serve
- Toasted baguette slices
- Pita chips
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Instructions
- Make sure both olives are drained and pitted. You should have 1.5 cups total. Transfer to a food processor with anchovy paste (filets), capers, parsley, garlic, lemon juice, and black pepper. Pulse several times until coarsely chopped.
- Scrape sides with spatula and add olive oil. Pulse several more times until a chunky paste forms, scraping sides as needed. Season to taste with salt and serve at room temperature.
- To make baguette slices. Slice (sourdough) baguette and place on baking tray. Drizzle with olive oil and seasoning salt. Place under broiler and toast until golden brown (several minutes). Let cool and serve with tapenade.
Notes
- Any green or black cured, brined olives work here. I prefer to use Manzanillo, mission, and/or kalamata olives.
Nutrition Information
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Calories
85kcal
(4%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol
0.4mg
(0%)
Sodium
562mg
(23%)
Potassium
27mg
(1%)
Fiber
1g
(4%)
Sugar
0.3g
(1%)
Vitamin A
173IU
(3%)
Vitamin C
3mg
(3%)
Calcium
20mg
(2%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 85 kcal
% Daily Value*
| Calories | 85kcal | 4% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 0.4mg | 0% |
| Sodium | 562mg | 23% |
| Potassium | 27mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 0.3g | 1% |
| Vitamin A | 173IU | 3% |
| Vitamin C | 3mg | 3% |
| Calcium | 20mg | 2% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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