One Bowl Vegan Banana Apple Bread
User Reviews
4.9
120 reviews
Excellent
One Bowl Vegan Banana Apple Bread
Report
One Bowl Vegan Banana Apple Bread. This moist Vegan Banana Bread has ripe banana, shredded apple and nut butter. Add Walnuts or chocolate chips. Vegan Breakfast Recipe. Makes One 8.5 by 4.5 loaf pan.
Share:
Ingredients
- 1 3/4 cup flour I use 1 cup spelt/white whole wheat + 3/4 cup unbleached white flour
- 2 1/4 tsp baking powder
- 1/4 tsp baking soda
- 1 tsp pumpkin pie spice or cinnamon or other spices of choice
- 1/4 tsp salt
- 3 to 4 Tbsp powdered / fine sugar or sweetener depends on how ripe the bananas are. Use less or more. I use raw sugar or coconut sugar that has been ground to a fine state in a blender
- 1/2 cup non dairy milk
- 2 large ripe bananas
- 1 Tbsp blackstrap molasses
- 2 Tbsp nut butter or use oil I use almond butter
- 1 tsp vanilla extract
- 1 cup grated apple 1 regular size apple shredded
- A few Tbsps walnuts, pecans, vegan chocolate, dried fruit, chopped dates or other additions
Instructions
- Preheat the oven to 365 degrees F / 180ºc
- In a bowl whisk all the dry ingredients really well. (flour through sugar, including sugar).
- In a small blender, add banana, non dairy milk, nut butter, molasses, vanilla. Blend until smooth. (You can also mash the banana in a bowl until smooth then mix in the non dairy milk, nut butter and molasses). Add to the bowl. Mix until well combined into a stiff batter. Add grated apple. Add walnuts, other nuts, dates, or chocolate chips. I added 2 tbsp chopped walnuts, 1 Tbsp chopped cashews and 2 Tbsp chocolate chips. fold in well.
- Transfer batter to parchment lines loaf pan. Sprinkle chopped nuts on top (optional).
- Bake for 40 minutes at 365 degrees F / 180ºc.
- Reduce heat to 350 degrees F / 170ºc. Bake for 10 to 15 minutes or until toothpick from the center comes out almost clean.
- Cool for 10 minutes in the pan. Remove from the pan and cool completely before slicing.
Notes
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
215kcal
(11%)
Carbohydrates
36g
(12%)
Protein
4g
(8%)
Fat
6g
(9%)
Sodium
136mg
(6%)
Potassium
382mg
(11%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
25IU
(1%)
Vitamin C
3.3mg
(4%)
Calcium
111mg
(11%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 215 kcal
% Daily Value*
| Calories | 215kcal | 11% |
| Carbohydrates | 36g | 12% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Sodium | 136mg | 6% |
| Potassium | 382mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 25IU | 1% |
| Vitamin C | 3.3mg | 4% |
| Calcium | 111mg | 11% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
120 reviews
Excellent
Other Recipes
You'll Also Love
