One Dish Mediterranean White Fish
User Reviews
5
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
30 mins
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Total Time
45 mins
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Servings
4
-
Calories
354 kcal
-
Course
Main Course
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Cuisine
Mediterranean
One Dish Mediterranean White Fish
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With tomatoes, artichokes & red peppers, Mediterranean White Fish is full of wholesome veggies. Along with healthy fish & tasty herbs, olives & capers.
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Ingredients
- 1 T olive oil
- ½ onion chopped
- 2 garlic minced, cloves
- 1 quart canned tomatoes
- 2 red bell pepper diced
- ¼ kalamata olive chopped
- 1 cup brown rice see note re: quick-cooking rice
- 2 t capers
- 1 t thyme
- 1 T oregano
- ½ t salt
- 2 t capers
- 1 15 oz artichoke hearts canned
- 4-6 oz cod or other white fish, portions
- 2 ounces feta cheese crumbled
- herbs optional, for garnish
Instructions
- In a braiser (or other stove top/oven-save dish), sauté onion and garlic in olive oil until just tender.
- Stir in tomatoes, peppers, olives, capers rice and herbs.
- Cover then bake at 350 until rice is almost cooked, about 20-30 minutes. If liquid is reducing too much, add some additional water.
- Top rice and veggies with fish and artichoke hearts, re-cover and bake until fish is cooked through (about 10 minutes).
- Remove from oven and sprinkle with crumbled feta cheese. Garnish with fresh herbs if desired.
Notes
- Regular rice will take 20-30 minutes for the initial cooking, quick rice may be much quicker—consult package directions
Nutrition Information
Show Details
Calories
354kcal
(18%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 354 kcal
% Daily Value*
| Calories | 354kcal | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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