One-Pan Beef & Broccoli Recipe
User Reviews
4.8
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Prep Time
10 mins
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Cook Time
25 mins
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Total Time
35 mins
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Servings
8 servings
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Calories
397 kcal
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Course
Main Course
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Cuisine
Asian
One-Pan Beef & Broccoli Recipe
Description
The One-Pan Beef & Broccoli Recipe starts with thin slices of beef and bite-sized broccoli pieces cooked separately in olive oil to control texture. The sauce is prepared from pressed garlic, soy sauce, brown sugar, hot water, corn starch, and sesame oil, creating a mild, savory, and lightly sweet base with a glossy finish. After browning the beef, the sauce is added and brought to a gentle simmer, then broccoli is reintroduced to temper the flavors and combine the components. This technique ensures the broccoli retains some firmness while absorbing the sauce. The recipe finishes by serving the dish hot, paired naturally with rice which helps balance the dish's flavors and textures.
I Made This!
1,465 people made thisSave this
7,415 people saved thisIngredients
- 2 lb beef sliced very thin
- 4 cup broccoli cut into bite size pieces
- 2 tbsp olive oil
Beef And Broccoli Sauce
- 3 garlic pressed, cloves
- 1 cup water hot
- 5 tbsp soy sauce low sodium
- 3 tbsp brown sugar
- 3 tsp corn starch
- 3 tbsp sesame oil
Instructions
- In a bowl combine together pressed garlic, hot water, soy sauce, brown sugar, corn starch and sesame oil. Whisk to combine and set aside.
- On a medium heat, preheat a skillet with 1 tbsp of olive oil. Add sliced broccoli, cook until it softens. Remove from the skillet and set aside.
- Slice beef into long, thin strips. Add 1 tbsp of olive oil to the same skillet where you cooked broccoli. Add beef and until it gets golden brown.
- Pour sauce over the beef, bring the sauce to a light simmer.
- Add broccoli back to the skillet. Stir to combine everything together, cook it for about 3 minutes.
- Serve beef & broccoli while it's still hot. It pairs well with rice.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 397 kcal
% Daily Value*
| Calories | 397kcal | 20% |
| Carbohydrates | 7g | 2% |
| Protein | 21g | 42% |
| Fat | 32g | 49% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 81mg | 27% |
| Sodium | 419mg | 17% |
| Potassium | 374mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 524IU | 10% |
| Vitamin C | 4mg | 4% |
| Calcium | 49mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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