One Pan Creamy Tuscan Orzo

User Reviews

5.0

24 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    30 mins

  • Servings

    4 servings

  • Calories

    728 kcal

  • Course

    Main Course

  • Cuisine

    Italian, American

One Pan Creamy Tuscan Orzo

Creamy Tuscan Orzo is a quick and easy one-pan meal of chewy orzo, cooked in a creamy and cheesy sun-dried tomato and spinach sauce.

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Ingredients

Servings
  • 2 tablespoons butter unsalted
  • 12 oz. orzo dry
  • 4 cloves garlic minced
  • 2 tablespoons tomato paste
  • 1 teaspoon dried Italian herbs
  • 2 1/2 cups low-sodium vegetable broth or chicken broth
  • 2 cups half and half or whole milk
  • 1 cup sun-dried tomatoes drained from oil and chopped
  • salt and ground black pepper to taste
  • 6 cups fresh baby spinach
  • 1 cup parmesan plus more for serving
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Instructions

  1. In a large and deep pan or pot over medium heat, melt the butter.
  2. Add orzo and garlic, stir, and cook for about 4-5 minutes.
  3. Next, add tomato paste and dried Italian herbs, stir and cook until fully combined, about 1 minute.
  4. After that, pour in the broth, half and half, and stir to combine.
  5. Add the chopped sun-dried tomatoes, salt, and pepper.
  6. Increase heat to medium-high and bring the mixture to a boil. After that, reduce to heat to medium-low and simmer, stirring frequently, until the liquid is mostly absorbed and the orzo is tender and creamy, 12 to 15 minutes. If the mixture is too dry, add a bit of broth.
  7. Next, fold in the spinach and Parmesan, and stir until the spinach is wilted, for about 2 minutes.
  8. Remove from heat and season with salt and pepper to taste. Top with more Parmesan cheese and serve.

Nutrition Information

Show Details
Calories 728kcal (36%) Carbohydrates 90g (30%) Protein 29g (58%) Fat 29g (45%) Saturated Fat 14g (70%) Polyunsaturated Fat 3g Monounsaturated Fat 10g Cholesterol 59mg (20%) Sodium 1261mg (53%) Potassium 1657mg (47%) Fiber 8g (32%) Sugar 20g (40%) Vitamin A 5777IU (116%) Vitamin C 26mg (29%) Calcium 531mg (53%) Iron 6mg (33%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 728 kcal

% Daily Value*

Calories 728kcal 36%
Carbohydrates 90g 30%
Protein 29g 58%
Fat 29g 45%
Saturated Fat 14g 70%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 10g 50%
Cholesterol 59mg 20%
Sodium 1261mg 53%
Potassium 1657mg 35%
Fiber 8g 32%
Sugar 20g 40%
Vitamin A 5777IU 116%
Vitamin C 26mg 29%
Calcium 531mg 53%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

24 reviews
Excellent

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