One Pan Crispy Parmesan Garlic Chicken with Vegetables
User Reviews
4.9
20 reviews
Excellent
One Pan Crispy Parmesan Garlic Chicken with Vegetables
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One Pan Crispy Parmesan Garlic Chicken with Vegetables will be one of the best one pan meals you ever make. The tender and juicy baked chicken have the best crispy parmesan garlic coating and the veggies are full of amazing flavor!
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Ingredients
- 4 chicken breast boneless skinless
- salt to taste
- black pepper to taste
- 4 tablespoons butter unsalted, melted
- ½ cup Italian bread crumbs
- ½ cup Parmesan Cheese grated
- ½ teaspoon garlic powder
- 2 tablespoons olive oil
- 1 medium zucchini sliced
- 1 medium yellow squash sliced
- ½ pound red potato quartered, baby
Instructions
- Preheat the oven to 350 degrees Fahrenheit. Lightly spray a 13 x 9 x 2-inch baking dish with non-stick cooking spray.
- Season 4 boneless skinless chicken breasts with salt and pepper on both sides and set aside.
- In a shallow dish add 4 tablespoons unsalted melted butter. In another shallow dish add ½ cup Italian bread crumbs, ½ cup grated parmesan cheese, and ½ teaspoon garlic powder.
- Dip each chicken piece into the melted butter and then coat in the parmesan garlic crumbs. Lay the coated chicken in the prepared baking dish.
- In a medium-sized bowl add 1 medium sliced zucchini, 1 medium sliced yellow squash, and½ pound quartered baby red potatoes. Toss the vegetables in 2 tablespoons olive oil then add the vegetables to the baking dish.
- Bake for 30-40 minutes until chicken is cooked throughout and vegetables are tender.
Nutrition Information
Show Details
Calories
404kcal
(20%)
Carbohydrates
11g
(4%)
Protein
31g
(62%)
Fat
26g
(40%)
Saturated Fat
11g
(55%)
Cholesterol
114mg
(38%)
Sodium
623mg
(26%)
Potassium
468mg
(10%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
521IU
(10%)
Vitamin C
2mg
(2%)
Calcium
175mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 404 kcal
% Daily Value*
| Calories | 404kcal | 20% |
| Carbohydrates | 11g | 4% |
| Protein | 31g | 62% |
| Fat | 26g | 40% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 114mg | 38% |
| Sodium | 623mg | 26% |
| Potassium | 468mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 521IU | 10% |
| Vitamin C | 2mg | 2% |
| Calcium | 175mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
20 reviews
Excellent
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