One Pan Honey Lemon Chicken Asparagus
User Reviews
4.8
One Pan Honey Lemon Chicken Asparagus
Description
One Pan Honey Lemon Chicken Asparagus features chicken breasts seasoned and baked in a mixture of fresh lemon juice, honey, garlic, and optional soy sauce, which balances sweetness and acidity. The chicken is initially baked covered to cook through gently, preserving juiciness. Afterwards, the dish is uncovered, asparagus is added around the chicken, and the remaining honey lemon sauce is drizzled over the vegetables. This step crisps the chicken exterior and softens the asparagus without losing its bite.
The lemon slices placed on the chicken boost citrus fragrance while fresh parsley sprinkled at the end adds color and a fresh herbal touch. The garlic introduces a subtle pungency balancing the sweet-tart sauce. Baking everything on the same sheet allows the flavors to meld.
To complete the meal, serve with a side of rice or potatoes, which can absorb extra sauce. Adjust seasoning as needed. The recipe adapts well with minimal ingredients and presents a visually appealing main course centered on lean chicken and tender vegetables.
This recipe is adapted from an existing honey lemon garlic chicken recipe, ensuring a tried and tested sauce combination and balance of flavors.
Ingredients
- 1 pray cooking spray olive oil
- 4 chicken breast boneless and skinless
- 1 pinch salt to season
- ⅓ cup lemon juice freshly squeezed
- ¼ cup honey
- 1 tablespoon soy sauce optional for added flavour, low sodium
- 1 tablespoon garlic finely chopped
- 2 tablespoons parsley fresh chopped, divided
- 1 teaspoon salt or more to your tastes
- ½ teaspoon black pepper to taste, cracked
- 4 asparagus 37-40 spears, woody ends removed
- 1 lemon sliced to garnish
Instructions
- Arrange oven shelf to the middle of your oven. Preheat oven 200°C | 400°F. Line a baking sheet with foil or parchment paper and spray with nonstick cooking oil spray. Arrange chicken on the sheet and season with salt; set aside.
- Combine together the lemon juice, honey, soy sauce, garlic, half of the parsley, salt and pepper. Pour three quarters of the honey lemon mixture over the chicken. Arrange the lemon slices over the top. Season with extra salt and pepper, if desired.
- Cover with foil and bake for 20 minutes, or until the chicken is cooked through. Uncover, arrange the asparagus around the chicken. Pour the remaining honey lemon mixture over the asparagus; season the asparagus with salt and pepper. Return to the oven to grill or broil until the chicken is golden and the asparagus is cooked. Garnish with the remaining parsley.
- Serve with a side of rice or potatoes.
Notes
- Use freshly squeezed lemon juice for best brightness in the sauce.
- Covering the chicken initially helps keep it moist during baking.
- Adjust salt and pepper according to taste after sauce application.
- Serve with rice or potatoes to balance the tangy sauce and round out the meal.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4serves
Amount Per Serving
Calories 338 kcal
% Daily Value*
| Calories | 338kcal | 17% |
| Carbohydrates | 21g | 7% |
| Protein | 49g | 98% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 145mg | 48% |
| Sodium | 1mg | 0% |
| Potassium | 943mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 18g | 36% |
| Vitamin A | 361IU | 7% |
| Vitamin C | 17mg | 19% |
| Calcium | 28mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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