One Pan Lemon Broccoli Pasta
User Reviews
5.0
27 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
385 kcal
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Course
Main Course
One Pan Lemon Broccoli Pasta
Report
Lemon Broccoli Pasta is a delicious vegetarian pasta and broccoli dish with garlic lemon sauce and topped with grated parmesan cheese.
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Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 medium shallot finely diced
- 4 cloves garlic minced
- 8 ounces whole-wheat or regular farfalle pasta or rotini
- 1 cup water
- 1 1/2 cups low-sodium vegetable broth or chicken broth
- 1 cup heavy cream
- 1 tablespoon lemon zest
- 1/2 teaspoon salt or to taste
- 1/4 teaspoon ground black pepper
- 10 ounces package frozen broccoli florets thawed and roughly chopped
To serve:
- 1/3 cup Parmesan Cheese grated
- 3 teaspoons lemon juice or more to taste
- 1 teaspoon lemon zest
Instructions
- Place a large saucepan over medium heat, and add the oil.
- Once hot, add the diced shallot and cook, stirring, until soft, about 2 minutes. Add garlic and cook, stirring, until fragrant, about 30 seconds.
- Next, add the dry pasta, water, broth, cream, lemon zest, salt and pepper. Cover the pot and bring to a boil over high heat.
- Uncover, reduce the heat to medium, and cook, stirring frequently, for 8-10 minutes.
- Next, add broccoli and cook, stirring, until heated through 2 to 3 minutes.
- Remove from heat and stir in Parmesan cheese, and lemon juice, and top with lemon zest.
- Serve immediately with more grated parmesan cheese.
Nutrition Information
Show Details
Calories
385kcal
(19%)
Carbohydrates
53g
(18%)
Protein
15g
(30%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol
13mg
(4%)
Sodium
831mg
(35%)
Potassium
479mg
(14%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
795IU
(16%)
Vitamin C
68mg
(76%)
Calcium
227mg
(23%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 385 kcal
% Daily Value*
| Calories | 385kcal | 19% |
| Carbohydrates | 53g | 18% |
| Protein | 15g | 30% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 13mg | 4% |
| Sodium | 831mg | 35% |
| Potassium | 479mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 795IU | 16% |
| Vitamin C | 68mg | 76% |
| Calcium | 227mg | 23% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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