One Pan Orzo with Spinach and Feta

Name: One Pan Orzo with Spinach and Feta
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 serving
Ingredients: 1 cup orzo; 2 cups of vegetable or chicken stock; 3 tablespoons of olive oil; 2 cloves garlic; 4 scallions; 1 cup baby spinach; ½ cup peas; ¾ cup feta cheese; 1 teaspoon lemon juice; salt and pepper; Dill or parsley for garnish

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings
4
Calories
372 kcal
Course
Others

One Pan Orzo with Spinach and Feta

Iris Warren

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Enjoy something delicious and satisfying with this easy-to-make recipe.

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Ingredients

Servings

1 cup orzo
2 cups of vegetable or chicken stock
3 tablespoons of olive oil
2 cloves garlic minced
4 scallions chopped
1 cup baby spinach
½ cup peas
¾ cup feta cheese
1 teaspoon lemon juice
salt and pepper
Dill or parsley for garnish

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Instructions

Assemble your ingredients before you begin.
In a large saucepan, heat the olive oil
Add the garlic and scallions and sauté till they turn color, about 2-3 minutes
Add the spinach and sauté till it wilts. You can add some salt that speeds up the process.
Now add the peas and the stock and give it a stir. Bring it to a simmer.
Add the orzo and salt. Cover and let cook. The stock should reduce, and the orzo should get cooked in about 8 to 10 minutes.
Take off heat. Add the lemon juice and mix together.
Add the Feta cheese and combine it well together.
Scoop into serving bowl. Garnish with freshly, cracked black pepper and dill or parsley.

Nutrition Information

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Calories 372kcal (19%) Carbohydrates 38g (13%) Protein 13g (26%) Fat 19g (29%) Saturated Fat 6g (30%) Polyunsaturated Fat 2g Monounsaturated Fat 10g Cholesterol 29mg (10%) Sodium 497mg (21%) Potassium 354mg (10%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 1084IU (22%) Vitamin C 13mg (14%) Calcium 174mg (17%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 372 kcal

% Daily Value*

Calories	372kcal	19%
Carbohydrates	38g	13%
Protein	13g	26%
Fat	19g	29%
Saturated Fat	6g	30%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	10g	50%
Cholesterol	29mg	10%
Sodium	497mg	21%
Potassium	354mg	8%
Fiber	3g	12%
Sugar	5g	10%
Vitamin A	1084IU	22%
Vitamin C	13mg	14%
Calcium	174mg	17%
Iron	2mg	11%